Authorities consider sugar as 'empty calories' — but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases. The purpose of this article is alert people sugar is bad for human body. A little sugar is not a problem but a lot sugar will
And they enhance the appetite which than contribute to sweet cravings and confuse the body’s natural mechanisms for regulating calorie intake which can make the consumer eat more calories. Kiefer points outs while eating the same amount of food filled with these sweeteners that the feeling of fullness comes later which could result in overeating (Sugar Trap). ***POINT 2: There can be both psychological effects of sugar and artificial sweeteners making them addictive. Serge Ahmed claims sugar is as addictive as cocaine craving more. The same with artificial sweeteners if the consumer has a diet drink with their burger they may think it is free calories to have a super-size fry with the order.
Since they are still a type of sugar, they are still not one hundred percent healthy. Natural sugars have good and bad effects. Since they are in every single fruit we eat, we really don't have a choice but to eat them. The bad part is that they are still in your body and become a bad habit if eaten in unhealthy
She explains, “ditching sugar can destroy metabolism and lead to a weakened immune system, poor digestion, impaired sexual/reproductive function accelerated aging.”(Konie). Stripping sugar from your diet may help you lose some weight, but the affects of neglecting it, affects health drastically. In an article by Sarah Elizabeth Richards she explains sugar affects human health negatively, saying it’s “a host of health ills, such as obesity, diabetes, and an increased risk of cancer.”(Richards). Which are all true, however, this is true when individuals are consistently eating artificial sugars, and unnatural man-made foods. These foods have added sugars and put our lives at risk, yet eliminating natural sugars messes with body functions that need glucose (sugar) to function properly.
Name Professor’s Name Course Name/Number Date Sugar is not bad for our health Today, I want to talk to you about sugar a food substance that has for a long time now been classified as a rogue product to our health. All this talk however has ignored the health benefits of sugar to our body which I am going to present to you today. It has been widely argued that sugar actually leads to an individual increasing weight/obesity and diabetes but at the same time, sugar is needed for crucial functions of the body for it to remain healthy in equal terms. Sugar is a disaccharide with two molecules namely glucose and fructose and thus the reason it is called sucrose. Glucose is the molecule that carries the health benefits of sugar as it produces energy facilitating the appropriate functioning of all our body processes.
And, to make matters ten times worse, the more sugar we eat (whether we realize we are eating it or not), the more we become addicted to it. Like other drugs (both legal and illegal), sugar causes a chemical reaction in the brain which makes us feel high and awesome. Over time, it takes more and more sugar to get that same high and we become full-blow sugar addicts. Sugar is a modern day epidemic … That is not an overstatement. Sugar plays the biggest role in the epidemic we see of chronic diseases, including diabetes, hypertension, obesity, and heart disease, to name a few.
Sugar is only unhealthy when consumed in ridiculous amounts. Good health can be obtained with a proper diet and a lifestyle with plenty of physical activity. These diseases have even been explained as multi-factorial, therefore, sugar cannot be considered as the only probable cause to obesity. Prohibition in sugar consumption seems like another way to blame everything else besides ourselves. If adults were to execute a healthy personal example, children will follow through with their habits.
Now you might be asking yourself what the big deal about eating sugar is, it’s the toxic like affect it has on your body. High sugary diets excessively increase the risk of obesity, diabetes, non-alcoholic fatty liver disease, heart disease, effect hormones and can help contribute to cancer. We don’t need this in our bodies, damaging our health. However, we hit another problem when it comes to avoiding the sugar in the first place. Some sugars are inescapable and are naturally found in food, but it’s the added sugar in everything that is causing the most impairment to
In this day and age, everything has artificial sugar in it. Fast- food is dangerous due to its convenience, accessibility, and its low price. The soda ban will not be efficient because there is sugar everywhere we go and in everything we eat. Just because people consume less soda, does not mean they will consume less
Although sugar is seen as the public’s number one enemy. Nancy Appleton a writer who wrote Suicide By Sugar, blames the government and certain food industries for creating advertisements promoting bad sugars. But also in charge of creating the child obesity epidemic in America, endangering young children’s health in the U.S. Since some foods have artificial sugars, sugar decreases the quality of life in the U.S. Stated by the Journal of the American Heart Association Internal Medicine, “People who consumed more than a quarter of their daily calories as sugar…twice as likely to die” (Health, Richards).