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Ketogenic Diet Disadvantages

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All you ever wanted to know about the Ketogenic Diet Contrary to most weight loss diets and programs, a ketogenic diet works on the principle of consuming less of carbohydrates. In a ketogenic diet, you are made to eat less carbs so that your body goes in to a state of ketosis. Ketosis involves breaking down of stored fats in the liver in order to produce energy for the body. Hence, your stored fats get used up and you lose weight faster. Fats do not get deposited in the body and this makes you leaner and healthier. When you have fewer fats, your body is saved from various harmful diseases such as diabetes, coronary heart disease and cholesterol. This helps to increase your quality of life and also gives you longevity. This might seem difficult…show more content…
This can make you feel fatigued in the long run. • Puts strain on the kidneys – Our body is used to burning carbs and suddenly it doesn’t get carbs. It has to burn fats to get energy. This puts a lot of stress on the kidneys. • Makes it difficult to eat at social events – Let’s face it! A keto diet does put a lot of restrictions on your diet and it can become cumbersome for a person to attend social events. You can’t get custom-made food outside the house all the time, neither can you avoid going out! • May cause nutritional deficiencies – Since the carbohydrates in the diet are cut down, you might also suffer from deficiency of certain minerals and vitamins that used to come from carbs. The keto diet has gained popularity in a very short span of time. The very fact that it makes the body burn all the stored fats is enough to make a person go for it. Many people, who have tried it, claim that they have lost significant weight within just 10 days of starting. Although, it might be true but one must remember that each individual’s body has a different metabolic rate so you must consult a dietician before you go ahead with
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