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Advantages And Disadvantages Of Working Out Essay

962 Words4 Pages

People nowadays are getting into working out and staying fit more and more, there are even a lot of diets being invented that would make working easier for everyone. When a person works out, this doesn’t necessarily mean that they want to get toned with abs and such, a person can work out casually by just making sure that they burn the calories that they consume so that it wouldn’t affect them physically. Working out is such a great way to keep yourself healthy, you don’t necessarily need to go to the gym every single day, there are so many ways for you to work out, which ever make you feel the best. However, since almost a lot of people are getting into work out routines, not a lot of people know what exactly are the major do’s and don’t’s when it comes to post work out routines. Yes, there …show more content…

The most popular post-workout indulgence is the protein shake, that is because that is basically the number one recommendation of experts when it comes to post-workout drink, because it would help the body rebuild itself after working out. If you don’t like protein shakes, then you could try some other foods such as Greek yogurt, low-fat cottage cheese, and even some beef jerky. • Take A Shower And finally, don’t ever forget to take a nice bath or shower. First of all, you wouldn’t want to stink for so long after being all sweaty, just cool down for a couple of minutes, have your protein then go ahead and take a shower. It would help the body feel relaxed. Fresh set of clothes will definitely make you feel refreshed and revitalized. DON’T’s • Eat The Wrong Foods It is a fact that you must consume some protein or protein rich-foods after working out, but this doesn’t mean that you can binge eat them. That ‘I’ll burn it when I work out again’ mentality is not exactly that healthy, so stick to what is properly prescribed by experts, don’t take advantage for your body. • Power Up With Energy

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