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The Prosd Benefits Of Green Tea

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9 science backed benefits of green tea
Overview
Tea has been found to be awesome for a good health. Not all tea is real and therefore one must know how to differentiate real from unreal tea. Green tea has been medically proven to have some medicinal value which is vital for our health. Any other types of tea such as herbal tea, black or white tea are not the real tea. Health benefits of green tea are numerous and they are of benefit because of its contents as discussed below.
Benefits of green tea
1. Boost exercise endurance
Green tea contains a substance called catechins which is an antioxidant. It is extracted from green tea and it improves muscle endurance in case of heavy work. This happens because it has the ability to convert fat into fuel by burning which will help the muscles to relax and endure any strenuous activity. If one has weak muscles, he or she is advised to drink more of green tea to boost its functionality
2. Reduction of heart attack
Heart attack is a serious condition that should not be taken for granted. Taking or drinking green tea will help reduce the effects of heart attack. Green contains a substance that sooths the …show more content…

Research by many medics has proven that taking green tea is a solution to getting rid of many types of cancers. Breast, oral, small intestine and pancreas cancers are the types of cancers that can be prevented by taking green tea. In addition, lung, skin, prostate, esophagus, stomach, and colorectal cancer can also be prevented by taking green tea frequently. However, people are warned not to rely on green tea only in the prevention of cancer and keeping their bodies healthy. Tea is not a miracle or the main cure of cancer. Though many researches have been done, tea especially green tea has been found to have some substances for fighting cancer cell but cancer is caused by many mixed factors and tea alone cannot

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