Raw Food Diet Theory

It’s the belief that most health challenges are caused by faulty food intake, for example, specifically chemicals, preservatives, artificial additives, pesticides and even cooking. And raw food diet holds in esteem that the healthiest food is uncooked. Raw foods contain the enzymes, which play important roles in promoting digestion, absorbing nutrients and stimulating tissue repair. According to raw food diet theories, the life force of food-enzymes contained in food would be destroyed or removed during the cooking process, which will arise digestive problems and nutrient deficiency.

Although the raw food diet theory recommend uncooked food, heating food is acceptable as well as long as below certain temperature. (Still due to some types of

The raw food diet often contains few fat, sodium or sugar but be rich in potassium, magnesium, fiber, vitamin, and other health promoting nutriments. Calorie and carbohydrate intake reducing leads to weight loss, meanwhile, high water and fiber content also contribute to weight loss through raw food diets. With raw food diet weight loss approach, one does not to count calories, proteins, fats or carbs. The raw food diet weight loss method might be a little bit challenging to follow at the very beginning, especially in social situations from a social perspective. However on the other hand, cooking time could be reduced drastically. In addition, see the raw food diet weight loss lifestyle from a different perspective, the raw food diet weight loss approach could be a great conversation starter as well, isn’t it?

Raw food detox diets are entering the mainstream increasingly and getting increasing more attention these days. People usually perform a raw food detox diet or cleanse for some time, such as three to five days as a cycling. After the raw food detox diet or cleanse, people might turn back to a raw food diet, return to the regular diet, or try to improve the daily diet by consuming more raw

One of the most typical concerns is the risk of nutritional deficiencies. Thus, raw foods diet plans pointed that supplementing with multivitamin might be helpful, and eating a variety of foods might work as well. Then we come across another important point of raw food diet, that is raw food diet plan. There are numerous diet plans based on raw foods in the market. Some of the raw food diet plans are really excellent, brilliant and helpful, especially involves the above concerns. Now List some of raw food diet plans as follows:12 Steps to Raw FoodsHelps readers to avoid the pitfalls of adjusting to a raw food diet as well as to maintain this way of eating as a long-term lifestyle.The 80/10/10 DietA raw food version of a low fat plant based diet, similar to that popularized by Dr. Dean Ornish and Dr. Doug McDougall.Crazy Sexy DietA low-fat, vegetarian – or better yet, vegan – program that emphasizes balancing your body’s pH by eating more lush whole foods, low-glycemic fruits, raw veggies, alkalizing green drinks, and super-powered green smoothies.Dries Cancer DietA raw diet that is designed to help your body fight cancer.Eating For BeautyRaw food advocate David Wolfe outlines his recommendations for a diet that will cleanse and nourish the body as well as increase beauty.Eating In the RawWritten by supermodel Carol Alt who says that now in her late forties she claims that she is at the