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What Is The Most Important Thing To Do Before Sleeping Essay

926 Words4 Pages

Mix These 2 Things before Bed and Never Wake Up Tired Again

Sleeping is one of the most crucial activity which keeps us lively and vibrant during the day. Humans spent a lot of time in their lives on sleeping and it can be related to the basic needs of humans, like eating, drinking liquids. However, there is a difference between sleeping the appropriate amount of hours and have a good night sleep. Sometimes we sleep for eight hours and even more and yet we feel tired the whole day and have less energy than the time we`ve slept for six hours. This seems unbelievable, but it`s true. People need a good, quality sleep as opposed to a long sleep. If we don`t have a quality sleep during the night, not even the naps won`t save us from the dreadful and exhausting day. There are plenty of factors which may disturb our good …show more content…

Eating late at night is a bed habit and if it`s a permanent activity it can cause so much problems that weren`t even there to begin with.
3. Technology- I don`t know who have started this trend about having a TV in the bedroom, but I can say that he/she didn`t do us a favor. TV can be relaxing after a long day, but if you are trying to fall asleep TV is not an option. Our brain gives us signals that we are not ready to go to bed and therefore we are more awake than ever. Smartphones and laptops are also the enemies in the bedroom, they don`t relax us but they make us tense and on alert.
DO- If you can`t sleep in silence, turn on the radio. Soft and relaxing music can absolutely put you on sleep.
4. The temperature in your bedroom is also an important fact before you go to sleep. If the temperature is too high and the air is not fresh you will have problems falling asleep.
DO- Cooler room provides a better good night sleep. Open the window before you go to bed, avoid strong odors and always try to create a positive atmosphere in the

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