Ways To Lose Weight Fast Essay
3 Simple Steps to Lose Weight Fast
There are numerous ways of losing weight fast. However, most of them will leave you hungry and unsatisfied.
Study shows that most of the people’s New Year Resolution is losing weight and having a fit and healthy body. Some of them make it, while most of them fail to fulfill it. Aim to make 2016 the last time you pledge to lose weight.
Here are the 3 simple ways to lose weight fast:
1. Cut the Usage of Sugars and Starches
2. Consume maximum Protein, Fat and Vegetables.
3. Workout at least 4 times per week.
1. Cut the Usage of Sugars and Starches
The most important step is to cut down the usage of sugars and starches (carbohydrates).
Mostly these foods stimulate the secretion of insulin. If you were unaware
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Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day
2. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight.
3. Drink water a half hour before meals. Study shows that drinking water 30 minutes before meal increases weight loss by 40% over 3 months.
4. Choose weight loss-friendly foods (see list). Certain foods are very useful for losing fat. Here is a list of the 20 most weight loss-friendly foods on earth.
5. Eat soluble fiber. Studies show that soluble fibers decrease fat, mainly in the belly area.
6. Drink coffee or tea. Drink as much as you want because the caffeine in them can increase your metabolism by 2-10%.
7. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating.
8. Eat your food slowly. Eating slowly makes you feel full and increases weight-reducing hormones
9. Use smaller plates. Study shows that people tend to eat less when they use smaller plates.
10. Get a good night’s sleep, every night. Poor sleep is one of the strongest factors contributing weight gain, so sleep at least 7 hours a
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