Trampoline Exercise Essay

De La Salle University – Manila

College of Liberal Arts

Bachelor of Arts in Sports Management

Brief Review:

Trampoline Exercise

In Partial Fulfilment of the Requirements in

Sports Development (SPORDEV A51)

Submitted to:

Mr. Jeffrey Pagaduan

Submitted by:

Cruz, Agustin Harry D.

I. Introduction

Nowadays, most people are very conscious about their body structure and their weight. They do a lot of physical exercises like running, jogging, boxing, push-ups, sit-ups, and all the like. What most people don’t know is that there are still numerous methods of exercise out there that they don’t bother try out. Just like this trampoline exercise that will be discussed in this paper.

According to Jodi Helmer there is no exact definition of Trampoline

There workout will be useless if they don’t know what it can give them because knowing this can serve as a motivation for them to do more and perspire more. One of the benefits that this exercise can give the athletes is that it can improve their cardiovascular health. A study of both active, middle-aged women and professional athletes who trains often with this trampoline exercise sees an improvement in their cardiovascular fitness. This can be visible if an athlete will demonstrate a 30-minute trampoline workout to see visible results. However, these gains are not really different that treadmill workout provides or other forms of cardiovascular

Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408

2. The Miracles of Rebound Exercise; Carter, Albert E.; The National institute of Reboundology and Health, Inc. Edmonds, Washington, 1979.

3. Journal of Applied Physiology 49(5): 881-887, 1980, which confirms many of the statements previously made in The Miracles of Rebound Exercise, 1979. The research was performed by the Biomechanical Research Division, NASA-Ames Research Center, Moffett Field, California, in cooperation with the Wenner-Gren Research laboratory, University of Kentucky, Lexington, Kentucky.

4. Journal of Applied Physiology 49(5): 881-887, 1980, which confirms many of the statements previously made in The Miracles of Rebound Exercise, 1979. The research was performed by the Biomechanical Research Division, NASA-Ames Research Center, Moffett Field, California, in cooperation with the Wenner-Gren Research laboratory, University of Kentucky, Lexington, Kentucky.

5. National Osteoporosis Foundation, www.nof.org

6. http://www.mensfitness.com/training/cardio/fitness-trend-men-should-try-trampoline-workouts

7.