Benefits Of Turmeric

Turmeric and its unique medicanal qualities

Turmeric and its unique medicinal qualities

You know turmeric has health benefits, most notably reducing inflammation, but did you know it may also reduce the risk of blood clots and prevents the build up of plaque in the arteries, which helps in the battle against stroke and other clot-related problems.?

Turmeric is a plant from ginger family which is native to southwest India. Turmeric is not only used in Indian cuisine but it has been revered by Chinese medicine and in Ayurveda for its medicinal properties for more than 3000 years.

It is also called by the name Curcuma longa. Its main characteristics are a pepper-like aroma, sharp taste and golden color and people all over the world use this

Inflammation is a normal process that occurs when your body is exposed to foreign bacteria or viruses and it sends over white blood cells and antibodies to counter these. Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us.

However, when there is excessive inflammation in the body, this can lead to pain, swelling, redness and heat. Asthma, allergies, auto-immune concerns, cell mutation, heart disease, cognitive decline and numerous other concerns are all linked to excessive inflammation in the body. Curcumin plays an important role in curbing these

Its responsible for converting food to energy; cleaning toxins from your blood; and producing bile, a liquid that aids digestion. Issues like chronic alcohol consumption, oxidative stress, certain medications and drugs, cancer, viruses such as hepatitis can compromise your liver function. However, turmeric appears to have positive effects on liver function.

Some of the studies conducted by scientists reveal that turmeric may improve liver function by increasing its detoxification ability. Further it may protect liver against oxidative stress by improving glutathione production

Provides relief for Rheumatoid Arthritis

Arthritis is a common disorder characterized by joint inflammation. As an antioxidant, curcumin is able to neutralize free radicals, chemicals that can travel through the body and cause great amounts of damage to healthy cells and cell membranes. This is important in many diseases, such as arthritis, where free radicals are responsible for the painful joint inflammation and eventual damage to the joints. Turmeric’s combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the spice