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Understand The Importance Of Sleep Hygiene In Schools

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Sleep is an essential part of how a child's body and mind grow and develop. Regardless the age, children may have different sleep problems. The prevalence of sleep disorders varies according to developmental stage. In case of children from 10 to 14 years old (grammar schools’ students), it is especially important to teach them sleep hygiene principles and explain them the possible causes of such disorders.
First of all, as a first part of a class on sleep, I would include the information about varieties sleep disorders and their main symptoms. Since adolescence spend a meaningful part of their lives at school, teachers need to be aware about common signs of sleeping disorders to report students’ parents about such dangerous signals.
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