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Unhealthy Lifestyle Lead To Heart Lifestyle Essay

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Response Paper On 31 March, a symposium was held at Dewan Sri Iskandar, University Technology Malaysia. The discussion topic of the symposium is about Unhealthy Lifestyle Could Lead to Heart Disease. The speaker for the discussion consist of 5 panel, in which all of them have high social status, well known and expert with the topic that will be discussed. The discussion consists of three parts which is “do you agree that unhealthy lifestyle could lead to heart disease”, “suggest way to stay healthy and fit”, and “suggest what government can do to promote healthy lifestyle among Malaysian “. It was a fruitful discussion as a lot of good points were point out. However, there are some points that I’m not agree and convinced.
One of the speaker mention that unhealthy lifestyle like smoking could lead to heart disease and I’m totally agree with him. Smoking is the single greatest cause of preventable death globally. As many as half of people who use smokes die from the results of this use. The World Health Organization (WHO) estimates that each year tobacco causes about 6 million deaths with 600,000 of these occurring in non-smokers due to second hand smoke. In the 20th …show more content…

The speaker highlight that taking care of sleep pattern helps you to prevent heart disease. I’m totally agree with this because it is a fact. Sleep is essential for a healthy heart. People who don't sleep enough are at higher risk for cardiovascular disease regardless of age, weight, smoking and exercise habits. Studies that have been carried out found that those who slept fewer than six hours per night were about twice as likely to have a stroke or heart attack as people who slept six to eight hours per night. So, it is important for each one of us to get enough sleep because not only it can reduce stress, but also your body will get enough rest and you will have better

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