ipl-logo

Unhealthy Lifestyle

1521 Words7 Pages

College provides students freedom unlike any other time in their life. With boundless opportunities, events, and overall excitement going on, maintaining a healthy lifestyle gets drowned out. Making friends, keeping up in classwork, and learning to live independently all require significant investments of time and energy, leaving little room for health. Health, however, is not just about restrictive eating to lose weight. Taking a holistic approach through small, yet sustainable changes will yield the best long-term results. Developing healthy habits can only be done by shifting mindset. Willpower only works to an extent, as it is an exhaustible resource that takes time to replenish. However, by changing the attitude of apathy and difficulty …show more content…

Visceral fat endangers health to a greater extent than subcutaneous as it directly affects organs vital to normal bodily function. It can only be burned through exercise and proper diet. Connecting the dots between the cause and the effect mentally reinstate the consequences of an unhealthy lifestyle. Understanding the details of scientific processes that lead to disease equip and motive me to maintain a healthy lifestyle. Not just incorporating, but prioritizing exercise creates a healthy routine. Exercising will give you more energy, as your body becomes trained to properly use energy rather than store it as fat. It will help you think clearly, and boost productivity, along with self-confidence. The mental and physical benefits of exercise are clear- we all understand them, but they're difficult to maintain. Finding an exercise that is fun for you is key. Whether it be joining a sports team, swimming or running on your own time, or using online videos to do home-workouts, exercise should be fun. Making exercise something to look forward to, and treating it like an investment in self care, establishes a sustainable mindset. Creating a set time for exercise, and establishing a routine, makes it easy to maintain.

Show More
Related

  • Wannabe Treatment Plan

    1174 Words  | 5 Pages

    TREATMENT PLAN Mr. Wannabe has returned to the ward after Triple Coronary Artery Bypass Graft two days ago. He has spent two nights in the special care unit and is now haemodynamically stable and had been well organized to be transferred to his room. He is alert and orientated with mild to moderate complains of pain. Earlier that day, he had his chest drain removed and an x-ray has been done. He was on slow AF with 75-100 bpm, asymptomatic and the surgeon is well aware.

    Read More

  • Freshman 15: College Weight Gain Is Real

    719 Words  | 3 Pages

    Avery is neither a scientist nor a doctor. Although, common sense and substantial evidence can tell us the major causes of weight gain and psychological trauma can be attributed to students having to stress about grades, financial responsibilities, and one’s future. The validity in connecting students gaining weight from stress is the infamous freshman 15. The article “Freshman 15: College Weight Gain Is Real” by Jennifer Warner is a recent study that proves that nearly one in four freshman gain at least 5% of their body weight, which is approximately 10 pounds, during the course of their first semester.”

    Read More

  • Film Analysis: The Weight Of The Nation

    559 Words  | 3 Pages

    With obesity comes many problems and complications, most of which are reversible and preventable with weight loss. In America, 68.8 percent of people are overweight or obese; that’s more than half of our country. Being obese puts people at a high risk for heart disease, high cholesterol, diabetes, and a plethora of other health issues. One misleading fact that I always believed, is that heart

    Read More

  • Healthy Weight Week Research Paper

    425 Words  | 2 Pages

    Belief Healthy Weight Week has been around for a little over 20-years. This nationally recognized event gives a chance to look at yourself for who you are… Ideally, the healthy norm of Healthy Weight Week is to overlook any shortcomings and begin setting weight goals and allocating supplies for this type of relationship with yourself. In relation, your New Year’s Resolution easily comes into play; believe in your own goals, too.

    Read More

  • Healthy Student Campaign Analysis

    939 Words  | 4 Pages

    College to today 's youth is a very exciting time. It 's now the time where young adults start to take on full responsibility for their lives, and all the many changes that are happening as they begin their college career. One major responsibility many students seem to negligent when entering college is their health, especially in the case of diet and exercise. On today 's college campuses food is everywhere, but the opportunities for exercise are few. With recent increases in college enrollment in today 's society, college students have become one of the most vital and influential parts of the population.

    Read More

  • Personal Philosophy Of Health Education Essay

    1000 Words  | 4 Pages

    I strongly value my health and believe that health is our greatest form of wealth. When one lives a healthy lifestyle, it means more opportunities to explore the world, build families, achieving anything the heart desires and conquering personal goals. The behavior change philosophy fits my personal philosophy of health education the most because it involves goal setting, behavioral contracts and self-monitoring to help foster the modification of an unhealthy habit. The behavior change philosophy is very important because change is a process, not an event. Self-efficacy and motivation are key factors in successful behavior changes.

    Read More

  • Freshman 15 Persuasive Essay

    1591 Words  | 7 Pages

    The Freshman 15 is a thought that crosses the minds of most future college students, but most say that it won’t happen to them. This fear of losing a toned body after graduating high school bothers some more than others. They realize after high school there are no longer athletics, and they’ll no longer be exercising regularly. Also, when they depart from their parents house and begin to live on their own their eating habits change.

    Read More

  • Detrimental Health Issues

    97 Words  | 1 Pages

    Detrimental health issues or health problems such as heart disease, cancer, high blood pressure and diabetes etc.… are prevented with the proper diet and nutrients. The American standard diet includes fast foods, large portions, and high-fat foods. When it comes to cravings, burgers, fries, pizza, sweets, and soft drinks are American’s weakness especially for busy parents, busy adults, and late nights. However the American diet wasn’t always dominated by burgers, chicken nuggets, fries, pizza, soft drinks and sweets (Liebman, 2010). With these detrimental health issues being preventable we have to start changing now for a better futures.

    Read More

  • Freshman 15 Thesis

    743 Words  | 3 Pages

    The arguments presented by the authors are thought-provoking and they do a first-rate job of giving the reader an unbiased perspective on The Freshman 15. I would recommend this article for any college student or an individual who is interested in eating disorders, health and fitness, or the effects that Universities have on incoming

    Read More

  • Informative Speech On Exercise

    818 Words  | 4 Pages

    As you know, exercise is very important for your physical health. Exercising regularly helps keep your heart healthy, lowers your risk for type 2 diabetes as well as some cancers, and helps you get stronger muscles and bones. This is common knowledge for most people, but what if I told you that exercise has even more benefits that aren’t just physical? Today I will be informing you about the benefits of exercise on your mental health, resiliency and academic performance.

    Read More

  • Persuasive Speech: Why Workout Is A Healthy Lifestyle

    1043 Words  | 5 Pages

    This is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.

    Read More

  • Exercise Persuasive Speech

    701 Words  | 3 Pages

    (1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

    Read More

  • Essay On Hunger In College Students

    731 Words  | 3 Pages

    College students need to be fed with the right foods and nutrients. Imagine being hungry and having tons of homework to do or have to study for a major exam, it would be pretty hard. It would almost feel impossible to get focused and actually complete your homework assignment or finish studying for that test. You also won’t have a lot of energy because you’re body won’t have the right foods to help you maintain that positive energy. So many college students live off Ramen and honestly it’s not very good for you.

    Read More

  • Essay On Poor Eating Habits

    706 Words  | 3 Pages

    Our body needs a healthy diet at some point in life. Some people eat food with excessive fat without their knowledge. Studies indicate that the level of obesity in the society is drastically increasing because of poor eating habits. A person’s lifestyle and eating habits determine if he/she will lose excessive

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

    Read More

More about Unhealthy Lifestyle

Open Document