Unhealthy Food Habits Essay

Due to our busy lives, some of us have adopted many unhealthy food habits that are pretty convenient to us. What we do not realize is that, in this process, we are also feeding toxins to our body. Unhealthy foods and unhealthy lifestyle add to unhealthy bodies with undesired toxins and fats. Our bodies are intricate structures with complex working mechanisms, each system being linked to several others. Bodies are meant for continuous functioning and even a small interference can create chaos.

There are many approaches to lose these unwanted fats and toxins from the body. One should carefully select the methodology that one can mentally and physically follow. What it takes is more of will power than physical efforts to get these undesired guests

Drink green tea at least 3-4 times in a day for better results. Add little honey or 2-3 drops of lemon juice to improve the taste.
Coconut Water:
Coconut water is the most simplest solution for the people who don't get the time to implement the weight loss tips. It would not only help you to lose weight but would kill your cravings for sugary drinks and give you a healthy skin.
Yoga
Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Here are few simple yoga asanas to help you get started:

Surya Namaskar:
One of the basic, most well-known and widely practiced asanas, surya namaskar literally translates to sun salutation. It comprises a series of twelve different yoga poses that focus on various parts of body. it helps in exercising all possible areas of your body. It helps in strengthening your skeletal