Unhealthy Snacks

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Keyword: healthy snacks in between meals
Healthy Snacks In Between Meals! 4 Unhealthy Options You Should Stay Away From
Eating healthy snacks in between meals is part of our daily diet. We have them to tame our hunger and to supplement our main meals. But do you know that most people think of unhealthy snacks opions as being healthy?
Food manufacturers market unhealthy snacks in a deceptive way, and many people fall into this trap consuming an increasing amount of these snacks. Food manufacturers load these snacks with different types of sugar and unhealthy fats.
To classify a snack as a healthy one, it should contain a good amount of vitamins, minerals, healthy fat and protein. It should also be low in calories, trans fats, and sugar.
Let me clarify to you some of the unhealthy snacks
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Unfortunately, this is not the case. Crackers contain bleached and non-bleached refined grains as well as gluten.
Not only that. If you take a look at the label, you can find a lot of ingredients that are hard to pronounce.
Crackers are loaded with trans fats and are high in calorie count. Trans fats are one of the causes of heart disease. They are man-made substances that our bodies cannot metabolize properly.
Another problem is that when we go for this snack option, we consume much more than the recommended serving size. Five wheat crackers are equal to one full refined grain serving.
Manufacturers strip out the crackers from their nutritious values and add to them harmful ingredients such as sugar, artificial sweeteners, and salt.
Salted crackers are high in sodium. A serving contains around 200 mg. of sodium. Increased consumption of sodium causes water retention and swelling in the ankles, feet and hands.
You cannot consider crackers as one of the healthy snacks in between meals. The best choice you have is to leave all kind of crackers on the supermarket

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