In your daily life your mind alters and you become anxious due to various reasons. These reasons may be personal, social, official or even it may arise due to your poor health condition. Whatever the reasons are, anxiety sufferers face a lot of troubles in their life. Sufferers maylose
Irrespective of the source, any form of stress that is prolonged is bad for your health. So, all stressful conditions can significantly contribute to poor mental, emotional or physical health. This is more likely to happen when stress is poorly managed or prolonged. For, example some try to cope by smoking, drinking, isolating themselves or taking it out on others. So what is the way out?
Sense of loneliness and isolation: one isolates yourself because you are stressed and often can’t communicate properly with other people as well as the fact that you get consumed by stress that you cannot reason or focus on anything else. 6. Depression or general unhappiness: can be caused by the overwhelming amount of things you have to do or you feel hopeless as if you can’t do anything about it leading to depression (or sadness). • Stress management and lifestyle decisions: • 5 hints/strategies on how to cope and manage exam
It is very good since you can learn how to manage your time correctly and most of the challenge if there are no stress on it there will be totally bored. However as I mentioned above there were more harm than its benefits. It can totally disturbed your emotion, physical and mental. According to University of Sydney (2011), stress not only can make harm for those who are having it but it also can make people surrounding him/her be harmed since we cannot predict their emotion correctly. Stress on physical is more concerned on the health.
Traumatic events or catastrophes happen when one experiences actual or expectant death of a loved one. Soldiers, someone being assaulted, terrorist attacks, car wrecks, or natural disasters are all examples of catastrophes. Life changes such as divorce or moving cities has been proven to raise stress levels, even marriage can cause heightened stress. Daily hassles, though they’re often minor, are irritations that can happen daily. Cyber hassles have been linked to upper respiratory infections, leading researchers to believe that daily hassles can make a person mentally and physically weaker.
Those who have suffered depression depict it as an aggregate that forgathers into a physical, mental, and emotional whole. When depression occurs accompanied by any substance abuse, it is referred to as a “dual diagnosis.” The main danger of this situation lays in the fact that when both diagnoses are untreated, each condition becomes mutually worsening. In recent years, it has become a heart-wrenching
And emotional symptoms include depression, unhappiness, anxiety, moodiness, irritability, feeling overwhelmed, isolation, and other mental or emotional health problems. There are two types of stress: acute stress and chronic stress. Acute stress is the most common form of stress. Acute stress is exciting in small doses, but a lot of it is exhausting. It is a short term stress.
Stress is the most common problem of individuals it is a universal assumption and that everyone already experienced stress. In time, people get to have some irregularities in their functioning as they experience stress and it prolongs in their lives which may or will make worse the body and mind of individuals (Krantz, Thorn, & Glaser, 2013). Stress has two kinds; the eustress and distress. By definition, eustress is a type of stress that can help the individual to be motivated and can also enhance daily functioning while distress is a type of stress consisting of problems and conflicts that the individual is unable to cope and adapt and that can lead to illnesses according to Lazarus (1966), as cited by Kranner, Minibayeva, Beckett, & Seal (2010). According to Cohen, Deverts, & Miller (2007), stress has comorbidity to four (4) major kinds of diseases such as clinical depression, cardiovascular disease (CVD), human immunodeficiency virus (HIV)/AIDS, and cancer.
Stress and Physical Health Stress can be easily considered the most spread issue of modern people. Most people today suffer from the stress of different levels of severity and its diverse effects on health and social behavior. Our academic group decided to research the effects of stress on students, their academic performance, health (both mental and physical), and social behavior. The reason for choosing this very target population is due to high risks of stress and a lot of stressful situations among students, especially during examination weeks. In these periods, students experience extreme overloads that inevitably lead to many health and mental issues.
Eg. Homes, vehicles and jobs. These feelings will include intense emotions like fear, anxiety, sadness, guilt or depression. Positive Reaction Natural disasters are highly stressful events that can cause lots of damage. Individual with positive reactions knows how to manage your stress levels even though it may seem like there is so much left to be done.