Nuts and whole grains, which are easily found in vegetarian meals, can improve cardiovascular health (“57 Health Benefits of Going Vegan”, n.d.) and prevent suffering from various cardiovascular diseases including cardiac arrhythmia and heart attack. Besides, having fresh fruits and crops can greatly reduce the chance of having abnormal health status. Apart from the non-infectious diseases above, diabetes, which is a chronic disease, is also one of the health concerns brought by having meat. “A cross-sectional report from the Adventist Health Study-2 showed vegans to have a 68% lower rate of diabetes than non-vegetarians.” (Norris, 2013). It shows that vegetarian diet can effectively lower the risk of having various kind of non-infectious diseases.
When one moves away from meat products, it requires them to shift their focus on other foods such as wholegrains, fruits, vegetables, beans, peas, nuts, and seeds. Studies have shown that vegan diets have more fiber, antioxidants, and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate, and Vitamins A, C, and E (Craig). Another benefit of a vegan diet is weight loss, a 2013 study showed that a vegan diet helped participants lose 9.3 lbs more than a control diet over an 18-week period (obesity.org). Employees from 10 sites of a major US company with body mass index greater than 25kg/m and/or a previous diagnosis of type 2 diabetes were randomized to either follow a low-fat vegan diet or make no diet changes for 18 weeks.
They are not grazing around in a green field. Instead, they are being forced to lay eggs and get hormones injected into them to make them bigger. Is that really what you want in your body? Veganism is a kinder way of life, it’s better for the environment, and it helps your body in whole. Over 56 billion animals are killed every day for animal testing and meat.
Meat has been proven to cause some disease, 8 Reasons You Should Stop Eating Meat says, “ A carnivorous diet increases your risk of cancer, heart disease, and diabetes. Give up meat and you're more likely to have a healthy old age,” (No Author). Giving up meat will help you be
For example “ A vegan lifestyle extends beyond diet to not using any clothing or object made from leather, wool, silk, pearls, or anything derived from animals, such as toiletries and cosmetics containing products such as lanolin, an animal fat” (Aldridge). Vegans do not just think about their our personal health but the environment thus some refrain from the used of any animal produce no matter what it is. Another reason Veganism is reputable to the earth is “dairy animals are kept in conditions that vegans and vegetarians consider inhumane, such as on factory farms” (Aldridge). Different animals are kept in a harsh and unsuitable environment which many people including vegans think is unfair. Another fact is “Veganism is also, arguably, better for the environment, because it takes eight pounds of grain to produce one pound of beef.
In general, vegan diet is a healthy method of nutrition and majority of vegans experience a healthy lifestyle; most vegans have average weight, low cholesterol level, and balanced blood pressure. Moreover, a well-balanced vegan diet reduces the risk of diseases such as heart attacks, obesity, and some cancers. However, nutritionists do not recommend vegan diet for
The most important organ in the body, the brain, is critical to the daily life and if it becomes damaged, aged or can no longer perform, life is a difficult and hard task. In a vegan diet, these nutrients are not always consumed because of the switch in diet foods and absence of animal products. While this position is popular, it is impractical. A vegan diet is the best diet to follow for anybody and everybody no matter what. It helps with bone density, organ health, nutrition and also keeping the body together.
Vegetarian food has less protein which comes from unsaturated fat, which is good for our health. For example, almonds, Quorn, soya mince, and tofu. On the other hand non-vegetarian food consists of high cholesterol, fatty food, and high protein such as bacon, fried eggs have fat and can cause diabetes, heart
If you want to achieve clear smooth skin, lose a little weight, have more energy, and improve your digestion, it would be best for you to try the raw vegan lifestyle. • Junk Food Vegan These people are the ones who doesn't really care of about what they're eating as long as there are no animals that has been harmed during the process. They chose this lifestyle not just for their own health but for the benefit of the