Vegan Trope Research Paper
What do Bill Clinton, Ellen DeGeneres, and McMinnville’s own, Mr. Brian Maselli, all have in common? No, it is certainly not their multi-million net worths, nor their “subtle” liberalness. Instead, it is the fact that they all consider themselves to be proud vegans. Veganism has become a trendy topic in the last decade; many magazines print articles with vegan-specific meals and examples of actors and musicians who have made the change. Films and television shows have even began moving away from the stereotypical vegan trope, where people are mocked for being tree-hugging extremists, and started portraying them as normal humans who just so happen to be health conscious. With more and more celebs instagramming their lunchtime plates and …show more content…
However, not all carbs are created equal. Simple carbs (read: sugars) spike blood glucose levels and should be moderated, if not cut out altogether, since simple sugars carry no real nutritional value besides energy and are often regarded as empty calories. On the other hand, complex carbs like fiber, which aids the body in digestion and makes the stomach feel full for longer periods of time by adding bulk, should make up a substantial amount of daily calories (Benefits of Fiber). The extra fruits and vegetables consumed from a vegan diet also provide higher doses of antioxidants, powerful substances that prohibit the oxidation of molecules in the body (Antioxidants - Topic Overview). Antioxidants protect the body from disease and illness by destroying free radicals, which can cause serious cell damage. Vegan diets also seem to appear richer in other compounds, such as potassium, magnesium, folate, and an array of vitamins …show more content…
Removing meats and other animal products lowers the amount of disease-causing saturated fats and replaces them with healthier, unsaturated fats (Craig). Consuming less saturated fats has shown to decrease LDL, the “bad” cholesterol that collects on the walls of blood vessels and causes blockages. Cholesterol is an essential fat that cells in the body need, but possessing too much raises the likelihood that a stroke or heart attack will occur. Avoiding fats, salts, and cholesterol can also prevent or reverse blood pressure levels from creeping up (Berman). Observational studies have reported that vegans “may even benefit from a 75 percent lower risk of developing [hypertension]” to those of the general population
Animal Agriculture Persuasive Essay
1178 Words | 5 PagesWeb. 10 Apr. 2017. Wellesley predicts in order to do so in an effective way, governments respectively must first make a plant-based diet more appealing and less expensive. She goes on to point out that people are generally uneducated about the topic and therefore often place the stereotype that vegetarianism is a diet only the wealthier seem to follow. Wellesley concludes by explaining the government will be wary of introducing taxes on certain foods because society and the industry built around animal bi-products will insist the tax is intended for harmful
What The Health Is Available By Kip Anderson And Kuhn
623 Words | 3 PagesProduced by Kip Anderson and Keegan Kuhn, the Netflix documentary What The Health is available. This documentary focuses on the connection between our dietary choices and both our health and the environment. In addition to talking about health issues, they also emphasize how corporations, the economy, and public policy all impact what we eat. One of the initial arguments claimed that the primary causes of cancer, diabetes, obesity, and heart disease are meat and dairy products. The advantages of a vegan diet are promoted and covered in this documentary.
The Omnivore's Dilemma By Michael Pollan
698 Words | 3 PagesHe discovers that a majority of the advertisements written on organic products are not remotely true to the treatment of the animals. “A charge often levied against organic agriculture is that it is more philosophy than science. There's some truth to this indictment, if that it what it is, though why organic farmers should feel defensive about it is itself a mystery, a relic, perhaps, of our fetishism of science as the only credible tool with which to approach nature” (Pollan 225). Pollan sees that a lot of organic farmers feel threatened when people question their different methods of farming, but Pollan tries to explain that if it truly is a practice that is successful and forthcoming then there is no need to feel threatened. However Pollan notes a discrepancy in the way a majority of organic farmers advertise their products.
Analysis Of Laura Fraser's Essay Why I Stopped Being A Vegetarian
978 Words | 4 PagesFraser's utilization of humor works to keep the reader or the audience engaged, makes their work memorable, and provides comic relief which overall, greatly contributes to her arguments for and against vegetarianism. Humor positively contributes to Fraser's overall argument and allows the reader to engage in her writing, without the possibility of them becoming uninterested. Since her essay works to argue for and against vegetarianism; a topic in which plentiful people are listless about, Fraser must employ humor to captivate her audience. For example, Fraser begins to talk percentages, “People who call themselves vegetarians somewhere between 4 and 10 percent of us, depending on the definition; only 1 percent of Americans are vegans, eating no animal products at all” (Fraser 546). Due to the fact that she speaks about numbers in her first three sentences of
Conscientious Meat Eater Analysis
796 Words | 4 PagesThe article “Is It Possible to be a Conscientious Meat Eater,” written by Sunaura Taylor and Alexander Taylor, looked like a very convincing argument. “Is It Possible to be a Conscientious meat eater” discusses that processed meat is bad for the world, and how it affects us and our surrounding environments in a negative outcome. The one thing I enjoyed reading from this article was the supportive use of evidence through facts to support the author’s thesis statement. However I would argue that the authors, when writing this, didn’t do a thorough job on keeping the subject professional, detailed, unbiased, and citing the sources for their information.
Cowspiracy: The Sustainability Secret
678 Words | 3 PagesHow even-handed is it to interview vegans about eating meat? Not so much! Moreover, the filmmakers also create hasty generalization in their movie. They jump to the conclusion that “animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction” (“Cowspiracy: The Sustainability Secret”) while they have too-limited evidence.
Pros And Cons Of Paleo Diet
1482 Words | 6 PagesThe most nutrient-dense foods are organ meats from pastured eggs, grass fed beef, lamb, wild game, seafood, pastured animals, fresh vegetables and fruits, nuts and seeds, and herbs and spices. Our modern western diet focuses too much on grain-based desserts (cakes, biscuits, etc.), yeast breads, deep fried foods, pizza, sweetened beverages, and alcoholic drinks. By eating less of these foods that are poor, we can make room for more fitter options. In contrast to high-carb, low-fat diets which have led to skyrocketing rates of diabetes, obesity, and other inflammatory diseases, those who go on a paleo diet typically report lower blood sugar, triglyceride, LDL (bad) cholesterol, and blood pressure levels.
Mark Bittman What's Wrong With What We Eat Analysis
745 Words | 3 PagesExperts recommend that adults eat just over half a pound of meat per week to help reduce their risk for diseases such as diabetes, heart disease, and/or strokes. “We don’t eat animal products for sufficient nutrition, we eat them to have an odd form of malnutrition, and It’s killing us” (Bittman). There’s a simple way to reduce not only our calorie intake, but our carbon footprint as well: “less meat, less junk food, more plants” (Bittman). While Bittman makes some very compelling points about how much of the meat we produce and subsequently waste, he fails to take into account the affordability of meat because of it’s mass production, as well as the simple facts that most people lack the time needed to produce meals with fruits and
An Interview With Guadalupe Sepulveda
1002 Words | 5 PagesLife of a vegan: An Interview with Guadalupe Sepulveda. Many people tend to ask how vegans are. Those who have decided not to eat any type of animal products including eggs, milk and cheese. Why does this happen? How do they become when they decide to change their way to eat?
Summary Of Escape From The Western Diet
1739 Words | 7 PagesAs diets and health become more and more of a public concern in America. Two authors weigh in on their opinions on how the American public should handle the problem of obesity as well as their solutions to the overwhelming issue. In one article, “Against Meat,” published on the New York Times website in 2009, points out that the solution to obesity should be vegetarianism. Johnathan Foer who is a vegetarian, claims that his diet and way of living is his the way of improving health in the American public. Foer’s article provides a sense of humor as well as personal stories to attempt to persuade his audience for the ethical treatment of animals along with his personal solution for his own health and the health of his family.
Summary Of To Meat By Marjorie Garretson
1684 Words | 7 PagesTo Meat or Not to Meat? There is No Question. Two strips of crispy hickory-smoked bacon and a thick, tender, juicy beef patty, topped with gooey cheddar cheese and served on warm grilled buns, with fresh crisp lettuce and cherry red sliced tomatoes, describes the perfect combination of ingredients for a delicious bacon cheeseburger. As a meat lover, it is hard to resist the delectable and intoxicating flavors that meat provides in a meal.
Slow Poison Rhetorical Analysis
1305 Words | 6 PagesAs Ann Cooper says in her Ted Talk webinar Changing School Lunches, “People are dying due to E.coli from hamburgers, steak, etc.” She also adds, “Unhealthy eating leads to chronic diseases, debilitating back and limb pain, high blood pressure, heart attack, and cancer at young ages.” Supporting Ann Cooper’s point-of-view is Food Inc. director Robert Kenner who reveals in his documentary that “In America, an average person eats about 200 pounds of meat every year.” Much of the meat Americans consume are high in fats, additives, and preservatives which are unhealthy and proven to cause disease. Why go Veg is an article published by Vegetarian Times, an online magazine.
Persuasive Essay On Being A Vegetarian
773 Words | 4 PagesVegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers. If more people decided to become vegetarians it would not only improve people’s health but also the environment and the economy. Taking America as an example, the statistics show that nearly 70% of America 's adults are suffering from obesity and one of the consequences of this is getting a heart disease meaning that you most likely have high blood pressure and high cholesterol. This is usually because the typical american diet is not very healthy because of the amount of bad fats and fast food they are consuming. If an american were to change to a vegetarian diet, the majority of the bad fats will be eliminated and replaced by foods that are
Persuasive Essay On Climate Change
734 Words | 3 PagesVeganism is a foolproof method to provide the answers the Earth needs, especially as the world’s population continues its inefficient and environmentally damaging methods of energy usage. People tend to focus on the political sides of climate change, however, the biggest problem the world faces in energy consumption is not transportation emissions but is how we go about out food systems and daily food choices. Evidence has surfaced about how daily food choices impact the climate severely. According to an assessment by the Food and Agriculture Organization of the United Nations, the livestock sector of global greenhouse gases surpassed that of transportation.
Essay On Veganism
1401 Words | 6 PagesToday the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,
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