ipl-logo

Pros And Cons Of Veganism

823 Words4 Pages

Veganism has emerged as a popular dietary option for many people. Whether it is due to health or ethical concerns, this can be a rewarding diet for a person to have. However, there is a lot of misinformation concerning veganism, and this may dissuade some people from pursuing this option. After you have the following misconceptions refuted, you will be more informed about how to live as a healthy vegan.

Myth: A Vitamin D Deficiency Is Not A Serious Problem

When a person adopts a vegan diet, they will need to carefully plan what they eat to ensure they are getting the proper amounts of vitamins and nutrients. In particular, it can be common for people to develop a vitamin D deficiency. Sadly, it is also fairly common for people to underestimate …show more content…

In fact, there may be natural ways to get enough of this vitamin. For example, the body can produce some forms of vitamin D by simply being exposed to sunlight. Also, there are many vegan-friendly foods that are rich in this vitamin, such as mushrooms.

For some individuals, it can be difficult to get enough vitamin D regardless of the changes they make to their diets. Fortunately, this does not mean that these individuals will have to abandon veganism because there are an assortment of supplements that can be taken to ensure that the body is getting enough of this vitamin to function properly.

Being a vegan can be a rewarding diet for a number of reasons. However, it should be noted that people on this diet will have special nutritional needs that must be met. In particular, it is important to ensure that you are getting enough Vitamin D to ensure that your body is absorbing calcium correctly. After you have had these two notions dispelled, you will have a much stronger appreciation for the importance of getting enough vitamin D and the various options that are available to vegans for meeting this dietary …show more content…

Whether it is due to health or ethical concerns, this can be a rewarding diet for a person to have. However, there is a lot of misinformation concerning veganism, and this may dissuade some people from pursuing this option. After you have the following misconceptions refuted, you will be more informed about how to live as a healthy vegan.

Myth: A Vitamin D Deficiency Is Not A Serious Problem

When a person adopts a vegan diet, they will need to carefully plan what they eat to ensure they are getting the proper amounts of vitamins and nutrients. In particular, it can be common for people to develop a vitamin D deficiency. Sadly, it is also fairly common for people to underestimate the threat that can be posed by this condition.

Vitamin D is essential for helping the body to absorb calcium. As a result, a prolonged deficiency of this vitamin can make a person more likely to suffer broken bones and an assortment of other health problems.

Myth: It Is Difficult For Vegans To Get Enough Vitamin

Show More
Related

  • Annotated Bibliography On Vegetarianism

    860 Words  | 4 Pages

    Getting enough iron is the biggest concern for vegetarians. However, eating food like legumes, tofu, green leafy vegetables, nuts, seeds, whole grains, and dried fruits can provide iron. Vegetarians can take an iron supplement as another option. Vitamin B12 is a vitamin only found in animal products. B12 helps generate red blood cells and helps regulate the nervous system.

    Read More

  • Nt1310 Unit 1 Assignment

    854 Words  | 4 Pages

    Assignment #3 Two vitamins that I do not meet the guidelines for daily consumption from the 2010 Dietary Guidelines for Americans are vitamins A and D, which are both fat-soluble vitamins. The primary function of vitamin A is maintaining the function of the cells that line the lungs, stomach, urinary tract and bladder, intestines, vagina, vision, skin and immune function. Having a low intake of vitamin A could increase my risk of vision problems such as age related macular degeneration due an inadequate amount of carotenoids such as lutein, zeaxanthin, and beta-carotenes. The recommended amount for me according the Dietary Reference Intake (DRI) for Vitamin A-RAE is 700 mcg and for my weekly average I consumed 279.2. If this vitamin is taken in excess it can have harmful effects such as liver toxicity and birth defects.

    Read More

  • My Pagan Diet Almost Killed Me Analysis

    316 Words  | 2 Pages

    In the article, "My Vegan Diet Almost Killed Me" by Jane Ridley, Jordan Younger 's experience with veganism is discussed. Veganism is a way of living that excludes all animal products, typically for health or ethical reasons. The article explores Younger 's experimentation with veganism, which she claims has induced her eating disorder. Jordan Younger was 23 years old when her diet, which was an 800-calories-per-day juice cleanse, left her with severe health issues. She was constantly cold, suffered an extreme vitamin deficiency, and was undergoing hair loss.

    Read More

  • Persuasive Speech On Boxing Diet

    792 Words  | 4 Pages

    Intro: A boxers diet should consist of carbohydrates, protein, fats, and lots of water. Boxing is a high intensity sport which needs a large amount of energy. If these needs are not met, your body can very easily disperse all energy within minutes. With the act of holding your arms up, blocking heavy hits, and giving them but also giving 110% concentration, the 12 rounds of 3 minute bursts will easily allow most, if not all, of a person 's energy.

    Read More

  • Salt Sugar And Fat In The American Diet By Michael Moss Summary

    421 Words  | 2 Pages

    I have also been told by my doctor that it is very important to incorporate calcium into my diet, especially at my age. I feel as though dairy has become intertwined with our society. It is known to be part of a balanced meal, and is present in the well-known food pyramid. Dairy is associated with calcium, a mineral that

    Read More

  • Being Vegetarian Satire

    1677 Words  | 7 Pages

    When I was eleven I watched a few clips I found on YouTube about animal cruelty and how the animals we eat are raised and later slaughtered. The first video I watched was about how pigs are raised so close together that they can’t move and then knowingly killed in a slow painful slaughter of slitting its throat and letting the animal bleed out. This to me as a child was absolutely horrific and I decided right then that I would become a vegetarian. My road with vegetarianism lasted about 3 days until I was eating some fast food and I could not resist the orange chicken that was an option in front of me.

    Read More

  • Vitamin D Essay

    1299 Words  | 6 Pages

    Dietary intakes can also have a toll on your vitamin D levels. The more fish and dairy products you ingest the higher the chance of vitamin D intake you have. (Shah) (Faiza) Conclusion Vitamin D deficiency is tremendously widespread and the vast majority is unconscious of it. That is on the grounds that the indications are frequently indistinct and non-particular, implying that it's difficult to know whether they're caused by low vitamin D levels or a different disease.

    Read More

  • Analysis Of Unhappy Meals

    752 Words  | 4 Pages

    I usually supplement my diet with vitamins and other supplements. I feed my kids vitamins and other “required” nutrients recommended by the doctor, so reading about how after removing nutrients their natural source can cause a negative effect or no effect at all really cause me to believe everything I was taught to believe is not at all true. I am going to be left with a doubt about every article and recommendation I receive regarding nutrition. In conclusion, this article has showed me there is so much more behind a healthy diet.

    Read More

  • Vitamin D Persuasive Speech

    1055 Words  | 5 Pages

    The same thing applies to Vitamin D pills, till now no one knows what amount is safe and an overdose would lead to HyperCalcemia , which produces Kidney stones, meddles with your heart and brain, and damages your bones. Still, Vitamin D experts are increasing the daily amount needed well aware of the risks. So, some people opt for what they consider the safest way to get Vitamin D – Food. Vitamin D is commonly found in Dairy products , fatty fish, orange juice , egg yolks…etc. Nevertheless, one requires

    Read More

  • American Food Argumentative Essay

    562 Words  | 3 Pages

    Cow milk is meant for calves, not for humans. Cow milk can actually cause health problems like asthma. I know you are all asking yourself “How does she expect us to get calcium?”. As a matter of fact, leafy green vegetables have more calcium in them than milk does. Meat.

    Read More

  • Persuasive Speech On Veganism

    1103 Words  | 5 Pages

    Another thing that non-vegans think about veganism is, “why do vegans always look ill?” This is a very controversial topic because people don’t think vegans are healthy. But if a meat-eater didn’t manage their diet they would get sick as well. It’s all about having enough information to do it healthfully and to not get

    Read More

  • Argumentative Essay On Animals

    710 Words  | 3 Pages

    In everyday conversations about vegetarianism, a lifestyle without meat, the most common reaction is disbelief quickly followed by the question, “But how do you get any protein?”

    Read More

  • Vegetarianism: The Negative Effects On The Environment

    1235 Words  | 5 Pages

    To begin with, most vegetarian diets do not sufficiently supply vitamin B12. According to the article “Counterpoint: Vegetarianism Is An Unhealthy Dietary Choice” by Micah Issitt and Rosalyn Carson-Dewitt, vitamin B12 “is only present in animal tissues and is almost impossible to obtain from vegetarian sources.” Children should especially be more wary about vegetarian diets because “young children are especially prone to B12 deficiency, which can cause anemia, spinal cord and brain injuries and damage to the nerves of the eyes. There have been cases of child abuse in which parents forced their children to eat strictly vegetarian diets, causing irreparable damage” (“Counterpoint”). Vegetarianism should not be a diet to consider because not only of the risk of deficiency of essential nutrients, serious harm can develop.

    Read More

  • Persuasive Essay On Being A Vegetarian

    773 Words  | 4 Pages

    Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet.

    Read More

  • Essay On Veganism

    1401 Words  | 6 Pages

    Starting off small and becoming vegetarian is an amazing start. Vegetarians, are a less radical version of vegans. While they eliminate meat products, like chicken or meat, they still consume dairy products like, milk or cheese. The point is, it can be done. Veganism is the key to a healthier

    Read More

More about Pros And Cons Of Veganism

Open Document