Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet. Vegetarians consume less animal fats and cholesterol and replaces it with more antioxidants and fibers.
The method of how these animals are killed and handled are not the most humane way but it’s for our own survival. If we don’t kill animals we won’t be able to get necessary vitamins and nutrients that aren’t as plenty as they are found in vitamins (authoritynutrition.com). If everyone was a vegetarian or vegan we would surely not survive, in fact, people would start dying within the next couple of years (authoritynutrition.com). Another side to all this controversy is that because chickens are so overpopulated, people find no harm in killing over 9 billion each day. But if you think about the way they are killed, it still is very
The “MyPlate” program promotes the unhealthy American diet. MyPlate teaches us to eat nearly the same amount of vegetables as grains. MyPlate teaches us that milk has nutritional benefits. MyPlate teaches us to eat meat for protein. The whole got milk thing is wrong, humans were not designed to drink milk.
It is just not being used conservatively. A food shortage is not the problem. The problem is what is done with the food that isn’t shipped out to supermarkets, purchased, or consumed. The US alone produces four times the amount of food needed to feed the entire population. As an alternative to disposing of the unwanted food, it could be used to feed the thousands of starving people throughout the nation.
Some environmental effects that are occurring around factory farms are pollution and also decreasing in water. 1kg of beef takes 90 bathtubs of water!!!! If the animals were allowed to walk around and eat grass we would save water and grains because the water would be coming from the rain on the grass and the nutrients in the grain would be coming from the grass. The animals are malnutritions because of many causes like their surroundings and or just some of the factors the humans cause. “Farmers get more money for turkeys with enlarged breasts.
Big sponsors within the food industries also play a vital role with the health information that groups like the ADA and the American Heart Association provide to the public. The producers of “What the Health” offer a pseudo evidence in order for the viewer to convert to a vegan lifestyle. A large percentage of Americans don’t intake the daily recommended fruits and vegetables. Instead, a large percentage of the Americans diet are made up of food choices that cater to our fast pace life. Typically, this means fast food that are processed and have little to no nutritional value.
Vitamin b12 is mainly obtained from animals’ organ meats and their products. A lacto and lacto-ovo vegetarians include vitamin b12 in their diets through the consumption of diary products and eggs, while other vegetarians don’t. (Byrnes, 2002) The body requires vitamin b12 for several reasons mainly DNA synthesis which promotes red blood cell formation thereby energy production. This deficiency compromises DNA synthesis and so the red blood cells are immature and oversized and do not divide normally, causing them to function inefficiently causing anemia. This anemia is known as megaloblastic anemia and may develop pernicious anemia disease, which affects the digestive systems.
It would immensely reduce our water consumption because about 70% of all freshwater consumption is used for agriculture. And with it taking about 1500L of water to make a single kilogram of beef, compared to the 75-200L of water it takes to produce a pound of most fruits and vegetables according to environmentalist Mat McDermott. Even though a kilogram of beef packs a
I know most will not cut beef out altogether, but it is the little things like not having steak for one meal that have the biggest impacts. Or if people cannot bring themselves to eliminate meat from their diets, trying to buy more meat from cattle that are somewhat local to them can help reduce transportation fossil fuels. Wherever you stand, everyone can make choices that improve the health of our
People who are turning into vegans are most likely animal lovers, because they don’t eat or use any food or product that came from an animal. It is often compared to the vegetarian diet, but this is more of an extreme way of doing it. This is best for people who are trying to lose weight, but this is more of a lifestyle choice so don’t do this, if all you want is to lose weight. It is also pretty dangerous since the body would need protein and calcium, as well as Vitamins D, iron, and Vitamin B12, which can all be found in meats and dairy. The Atkins Diet This is actually one of the most popular diets out there for people who are trying to lose weight.