Vegetarian Diet To Lose Weight Case Study

Vegetarian diet to lose weight 6 kilos published 09/01/2015 within Diets , Vegetarian Diets

This vegetarian diet to lose weight can make you lose 6-7 kilos, but if you come with a little exercise can even accelerate weight loss.

The vegetarian diet I propose is a balanced vegetarian diet because it includes all the necessary nutrients and stresses the fiber, which promotes intestinal transit and weight loss. This diet includes fiber and carbohydrates through fruit, bread, cereals, rice, pulses and vegetables.

This diet provides the necessary proteins through the egg, milk, cheese, yogurt and legumes. The major source of vitamins the supply fruit and vegetables and minerals are present in all foods

The following vegetarian diet to lose weight should be repeated for 4 weeks

Add a fruit salad.

Dinner: Hummus, vegetables and pitta (300 calories)

1 whole pita, 125 grams of hummus, carrots, celery.

Vegetarian diet to lose weight

Tuesday

Breakfast: shredded wheat and banana (255 calories)

1 cup skim milk with 2 tablespoons of wheat and cereals large 1 small banana.

Food: potato with cheese and beans (440 calories)

1 medium baked potato with 1 large handful of beans, 2 tablespoons grated Cheddar cheese, salad with a tad of olive oil and salt.

Dinner: Greek salad (365 calories)

1 large bowl of chopped lettuce, cherry tomatoes and cucumber, with 50 g of crumbled feta cheese, olives and sliced May 1 tablespoon tzatziki.

Wednesday

Breakfast: Fruity Muesli (260 calories)

3 tablespoons strawberry Muesli with 3 dried apricots, and a glass of skim milk.

Food: Stuffed Peppers (425 calories)

Mix 4 tablespoons of brown rice cooked with nuts and 1 tablespoon chopped chives, cherry tomatoes and feta cheese (50g). 1 red pepper cut in half lengthwise and fill it with rice mixture. Cover with foil and bake until cooked peppers. Serve with a salad with some dressing.

Dinner: Lentil soup and oatmeal cookies (355