They worsen the arthritis pain, diabetes and also increase the level of blood pressure in your body. Daily intake of a vegan diet will help reduces these cholesterol and fat hence making you be safe from the severe arthritis pains, diabetes, and blood pressure. 3. Animal protein is harmful This is the reason why the vegan diet does not contain any animal products hence making you be able to live long with no health problems. Animal products such meats, milk, eggs among others have the ability to make you experience stomach a problem, head aches among other problems.
The human being has consumed meat for thousands of years which has been part of the daily life. It would be very challenging for some people to stop consuming meat and would require a lot of effort since we found meat everywhere. It is true that meat provides nutrients that benefit the human body. Nevertheless, these benefits can only be provided by organic meat, because when you buy processed meat you are buying more than that. However, we let ourselves be carried away by the vitamins and minerals that this provides to us.
However this is inaccurate as Chris Kesser highlighted that the body in fact makes its own vitamin K2 from vitamin K1, which is found in eggs, milk and fermented plant foods. Therefore concluding that a vegetarian or a vegan can attain a sufficient amount of vitamin K2 only if one is to simply eat the right foods which contain vitamin k1. There are common deficiencies and disorders that are associated with vegetarian and vegan diets, including bone density deficiencies and anaemia which are the most commonly associated deficiencies and disorders. Bone density is often a concern when it comes to vegan and vegetarian diets. Bone density or bone mineral density (BMD) is the amount of bone mineral in bone tissue (as defined by Wikipedia).
Certain anaerobic bacteria in the lymph nodes can also multiply and spread to the surrounding meat. This will reduce the shelf-life of the meat. In the case of large, fat animals which are cooled inadequately or too slowly, a similar multiplication of anaerobic bacteria takes place, especially in the vicinity of the hip joint and sometimes the shoulder. This is known as "bone taint". Also the higher pH causes the meat to lose its water retention ability, so water is not retained within the muscles.
In a recent article written by Kris Gunnars, he brings to the reader’s attention that according to studies “It is true that meat tends to be high in saturated fat and cholesterol, but this is not a cause for concern because they do not have adverse effects on blood cholesterol or increase the risk of heart disease” (Gunnars). What many people did not know is cholesterol is actually a dynamic molecule in the human body. It is found in every cell membrane and used to make hormones. The liver produces large amounts of it to make sure we always have enough. When we get a lot of cholesterol from the diet, the liver just produces less of it instead, so the total amount does not change much.
The presumption that a Vegetarian diet (not consuming meat) is one of the healthiest diets in existence, however, there are certain aspects of a Vegetarian diet that aren’t fulfilled when it comes to being in good health. In the article “The Pros and Cons of Being a Vegetarian”, written by a family nutritionist, states “Advantages aside, some vegetarians – especially vegans, have low levels of certain nutrients which they should be careful to include: Vitamin B12: Plant foods are naturally lacking in Vitamin B12.” The nutritionist breaks the assumption that being solely vegetarian doesn’t result in all-around health. Although there is of many
In that case, keeping a vegetarian diet habits can partly avoid and manage the diabetes by patients themselves. On the other hand, plant-based diet is an efficient way to lose weight in a healthy manner, particularly for obese group. As for the people who eat a regular meat-based diet, their calories can only burn a little since the rest can be stored as fat in the body. However, vegetarians can lose 1 pound weekly even without exercising because they have to burn more calories from the meal and body fat to keep body function working (Tuso et al., 2013).
The foods that should not be incorporated into the Mediterranean diet menu include processed meat, refined oils, refined grains, added sugars and other highly processed foods. It is also important to note that there is a controversy on the exact foods to be incorporated in this diet, partly because it varies in different countries. Most of the diet described in studies and recommended by experts are relatively low in animal foods but rich in plant foods. The Mediterranean lifestyle also involves enjoying life, performing the regular activity and sharing meals with other people. Starting your day with breakfast on a Mediterranean diet is the best way to boost your energy and keep you satisfied for
Some want a healthy lifestyle and decided to cut meat, or are wary of the environment and many others are concerned the way animals are treated or the inhumane way of killing that have people not wanting to eat meat and become vegetarian. Most vegetarians, should be known as conscience protesters, because they are being pro-active and following their beliefs no matter what others think Whatever the reason vegetarians have for not eating