Vitamin B Vitamins Advantages And Disadvantages

Vitamins are the basic chemicals that help the body work properly. As an era, it is necessary to increase the intake of vitamins, not only for young skin but also to ensure good health and enhance immunity.

B vitamins have significant physical benefits to children. Vitamin B complexes have the following important advantages for children.

Vitamin B complexes promote growth and strength and stimulate children 's memory in chronological order.

Vitamin B complex plays a vital role in the care of the skin, eyes, hair, and nails.
Vitamin B complexes help to enhance the body 's oxygen cycle, especially the brain, thereby increasing the concentration.

Vitamin B complex helps to reduce the stress of children. The vitamin B complex helps to convert the carcasses and fat released under tension into the energy required to properly maintain the nervous system and the heart.

Despite these benefits, excess vitamin B1 can cause rash, hypersensitivity, palpitations, excitement and high blood pressure.

B Compound Food:

Vitamin B is a water-soluble vitamin, meaning it can be easily flushed out from the system. However, sometimes, some of the vitamin excesses that constitutes the vitamin B complex may cause a negative reaction in the body. Therefore, it is important to regulate the consumption of high vitamin B compound food. The deficit of any vitamin will be expressed in the form of the following symptoms.

This is a table that tells you that vitamin B complexes have vitamin, function, vitamin B complex deficiency or vitamin B complex excess (if any) effects, dietary sources or foods rich in vitamin B Different, and recommended a daily intake of these vitamins for both men and women.

Food sources are green leafy vegetables, whole grains, eggs, beans, milk, fish, lean meat, sunflower seeds, citrus juice and dark green vegetables.

Why is B-Complex good for