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Vo2max For Aerobic Exercise

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According to explosive strength training, many tests have been performed on determining exercise economy. The following has been tested aerobic, which means the presence of oxygen. Anaerobic that means the presence without oxygen in athletics training performance. Last muscle strength which has been tested as the amount of force a muscle can produce in a single effort. In this research, I will detect the results on aerobic with oxygen, anaerobic without oxygen and the amount of force with muscle strength. First of all, exercise economy is energy required to maintain a constant velocity of movement. Aerobic can be defined as an endurance exercise that increases the amount of oxygen during runners or sprinters performance. Aerobic exercise is also a good way to lose weight and stay in shape for athletes to improve their Vo2max. Tests were performed to determine the Vo2max for aerobic measurement capacity. The test was to evaluate the reliability and the validity of a modified version of runners using maximal aerobic performance in young adults and adolescents. The test resulted in eighteen adolescent varying from all ages they all were athletics. The test was performed on a Hexagon Level Run Aerobic test for 10 miles. Addition to that, runners used the …show more content…

Having groups of players working on different specific exercise can improve cardio endurance while building muscle. As a former athlete there are days for different events for training. The key when training for volleyball is to be able to create high of anaerobic power quickly and then be able to recover and the only way to succeed is to have a great fitness level with this you can generate that same power again. The aerobic system will help generate the recover between the points and the endurance to succeed in a long season. So when training for volleyball aerobic and anaerobic needs to be trained to play at 100 percent (at your

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