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Water Vs Sports Drinks Research Paper

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Do you think sports drinks boost your endurance? If so, it is important for you to know that people who exercise for more than an hour to two hours actually should consume sports drinks because it helps prevent muscle cramping. In Source A, The Sports Drinks or Water? picture, it shows how sports drinks taste better and if you are unable to eat before working out you should have a sport drink to keep yourself hydrated. Sport drinks helps you in many ways. The other paragraphs may go in depth explaining how. A benefit from drinking sports drinks is that it contains carbohydrates and electrolytes. In Source C, “Hydration: Water vs. sports drink” it tells how electrolytes help regulate your muscles and carbohydrates help reinstate your body 's

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