ipl-logo

Explain How To Improve Your Health Essay

978 Words4 Pages

Ways to Improve Your Health
It is said that health is wealth and it is universal truth as well. Without health you can't enjoy food, money, travelling or any other things. Without health, we are like a car without a fuel. Health should always be kept the top most priority no matter what you do or what you earn. Without health every other thing of this world is useless. But most of the people compromise on health, and when they see the consequences sometimes it is already too late. So, health should come first and we should give it the top priority. Now, let us see how we can improve our health. There are 10 ways which are listed below, through which we can improve our health.

1) Wake up early. If you have a habit of sleeping late till morning, then get careful it can cost you much more then you can think. It is said that 6 hours of sleep is sufficient for a average person. If you want to get up early then you have to try hard. Go just set your alarm 2 hours early, in this way you won't …show more content…

As the lifestyle of city has changed dramatically we have formed a habit of sleeping late in the night. We just keep checking our mail, use social networking sites, or just keep chatting to some or do some other work in the night and sleep late. But in the long run it will cost you in health regards. So if you want to improve your health, first of all you have to sleep early in the night. And sleeping early will help you in getting up early in the morning.

3) Go for jogging. It is one of the best way to get into shape, if you are overweight or having any other health related issues, you can go for jogging. It will accelerate your blood circulation which will result in improved body metabolism. And one more thing jogging will not consume much of your time, just 30 minutes of jogging is enough for a good health. Most of you might have seen that most of the athletes after retirement go for jogging only. It also helps us to increase our social network as

Show More
Related

  • Health Inequality Essay

    772 Words  | 4 Pages

    At the end, I will suggest methods to solve the health inequality. Definitions of ‘Health’ ‘Absence of diseases’ is a common definition of health within our society. However, it cannot completely express the definition of health since health is affected by many factors but not only biological and physiological. An official definition of health by the World Health Organization is, ‘Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. The enjoyment of the highest attainment of health is one of the fundamental rights of every human being, without distinction of race, religion, political beliefs or economic and social conditions’ (World Health Organization, 1948).

    Read More

  • Essay On Homeless Health

    913 Words  | 4 Pages

    The human body is a machine with a very complicated working mechanism. For a human being to be productive, his body should be in good shape and health. Therefore, health is a major determinant factor in our resourcefulness. All human beings are entitled to good healthcare. In a general perspective, healthcare is all about maintaining one’s health and improving the health of deteriorating bodies.

    Read More

  • Personal Philosophy Of Health Education Essay

    1000 Words  | 4 Pages

    I have chosen public health as my major because it is a dynamic field. I have a passion for making a difference in people’s lives and helping others achieve their goals. It is with great passion that I am dedicated and willing to contribute my service or skills to help someone in need. My philosophy of health education is very simple, to prevent, improve and educate the lives of individuals, families, communities, populations, and societies. Besides, there is no safer way to touch people’s lives than through public health.

    Read More

  • Persuasive Essay On Later School Start Time

    842 Words  | 4 Pages

    They could cross the road without even noticing that a car is already coming their way. (Pietrangelo and Watson). Another cause of waking up too early and not achieving enough sleep can cause sleep deprivation. Sleep deprivation is a condition of not getting enough sleep. This can lead to depression or anxiety in teenagers.

    Read More

  • Level 5 Health And Social Care Level 3 Essay

    594 Words  | 3 Pages

    1.1 Identify the regulatory requirements, codes of practice and relevant guidance for managing concerns and complaints in own area of work. The Local Complaint Stage (1) Immediately after hearing of a complaint, contact the complainant to determine where their issues lie and what they would like to see as a result of the investigation. It is important that the local manager • Demonstrates a caring attitude and shows that there is a genuine attempt to understand the problem. • Ensures the complainant is aware of the complaint process and timelines • Provides the complainant with their contact name and telephone number • Obtains all complaint details at this point of contact to avoid the customer having to repeat themselves

    Read More

  • Persuasive Essay On Health Care

    955 Words  | 4 Pages

    Healthcare is something everyone needs and should be able to get, but right now that is not happening. In America there are millions of people who don’t have healthcare insurance. This is because some can’t afford the insurance plan. There are also millions more who have health insurance, but can’t afford using it. This means that they are paying for an insurance plan, but the deductibles are so high they can’t afford to go to the doctor.

    Read More

  • Sleeping Persuasive Speech Outline

    577 Words  | 3 Pages

    For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.

    Read More

  • Persuasive Speech: Why Workout Is A Healthy Lifestyle

    1043 Words  | 5 Pages

    Self-introduction. Almost every one of us are so busy chasing our dream. Thinking about what we wish to have. But does anyone of you really thought about your personal health.

    Read More

  • Synthesis Essay: The Importance Of Sleep

    1305 Words  | 6 Pages

    Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place

    Read More

  • Speech On Importance Of Sleeping

    1055 Words  | 5 Pages

    First of all, I’d like to explain briefly how sleep works, then I’ll tell you the effects of not sleeping at all and finally, I’ll give you some advice that may help to improve the quality of our sleep. Probably most of you have stayed up all night at least once in your life, owing to several possible reasons, such as that crazy party on your first years of university, or that awful night working against the clock before the submission deadline, or maybe when your babies wouldn’t stop crying all night. And it wouldn’t be unlikely that you hadn’t had time to get a proper sleep the next morning since you had to go to work or to class or wherever. Then you were bond to face this tricky dilemma:

    Read More

  • Health Statistics Essay

    1237 Words  | 5 Pages

    Health statistics are important for knowing the health status of the whole population and its various segments and groups, as well as the trend in health status, the provision and distribution of healthcare services, and the impact of the provided services and programs. he success or failure of healthcare programs cannot be veriied without properly collected and interpreted health statistics. Proper allocation of resources also depends on health statistics. Researchers, presenters, and health care workers and students always need health statistics. However, it is not uncommon to ind a local article or presentation, which reports health statistics from all over the world, but fail to report local statistics from the Kingdom of Saudi Arabia (KSA).

    Read More

  • Healthy Lifestyle Speech

    714 Words  | 3 Pages

    Good morning everyone! I am Clarisse Maniago, and I am here to talk about “Healthy lifestyle”. But first lets all stand up for an exercise, this exercise is advisable to do everyday. ( do warm ups, basic exercise ) Back to what I am talking about. Lets all know first what “health” is.

    Read More

  • Benefits Of Yoga Essay

    1261 Words  | 6 Pages

    6. Strengthened Immunity A fully functional immune system is vital for optimum health. Our immune system gets affected in so many ways be it positively or negatively, that’s why a healthy lifestyle can contribute to your overall well being. Boost your immune system by having a healthy and balanced diet, do exercises such as yoga and meditation, have adequate rest and sleep and spend time with family and friends who can make you laugh.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

    Read More

  • Essay On Holistic Health

    1514 Words  | 7 Pages

    When exploring what is health, it looks at the idea of an individual being free from illness or injuries (World Health Organization 1948). WHO further explains that it is the state of complete: physical, mental, and social well-being and not the absence of disease or infirmity (health context, 2018) In 1986 during Ottawa Charter for Health Promotion, WHO said health is a resource for everyday life, not the objective of living, also is a positive concept emphasizing social, personal resources, and physical capacities. There are different aspects that contribute and impact a person’s health such as their: family and friends, education or job, body, spirit and mind, and all these need to balance to ensure good health (health context, 2018).

    Read More

More about Explain How To Improve Your Health Essay

Open Document