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Ways To Improve Your Memory Essay

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The first way to improve your memory with a good habit is:
Get enough sleep
Without a good night sleep, you wouldn’t be able to remember the next day. Get at least eight hours of sleep, that six-to-eight hours window is one of the most important areas of sleep, It is the R.E.M. sleep and if you don’t get that you are not going to remember what you have learned during the day and you are not going to be prepared for the next day in terms of your memory. In the first two stages of your sleep, your body heals. The third stage your brain gets repaired. R.E.M. is the stage where your thoughts and memories are categorized.
Try to get 7.5 hours of sleep and if you need to take a nap, take one! Try to get 7.5 hours of sleep and you will see the …show more content…

Try to exercise on regular basis and your brain will be thankful. There is no need to go to a gym to exercise, there are plenty of workouts you can do in the privacy of your own home. Take walks, take the stairs, park away from the building instead of hunting for the best spot.
Salt & Sugar
Salt helps your memory, lack of salt is actually going to hurt your memory. Salt is used as a stimulant to encourage the brain to create new memories but when it is restricted it can actually hurt your short-term memory. If you go overboard and have too much salt is bad for your memory.
Avoid excessive sugar - the hippocampus is a part of your brain that reacts to a diet high in sugar. It plays an important part in learning, memory, and your long-term memory. If you eat lots of sugar and other carbohydrates it will harm the brain's physical structure as well as its function according to research conducted by a team at Charité University Medical Centre in Berlin.
So, next time you want to drink your favorite juice or have a dessert, remember what added sugars from such beverage and food items are likely to do to your brain. Try to avoid foods with added sugars, it will help you keep your mind healthy and have a great

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