Weight Loss Essay Topics

Weight loss is an ever green fashion trend, for centuries the cosmetic world has thrived on our innate tendency to be lighter by a few kilos on the devilish weighing scale, and to appear younger by a few years.

Motivated by several reasons like; trying to improve health, a cautious attempt at preventing illness, rehabilitation, peer pressure, social acceptability etc. However the tendency to lose weight sees an inordinate rise in proximity to a special or social event.

So what really is the science behind weight loss? Is everyone cut out to be super-skinny? Let’s look at a rough dissection of the physiology of weight loss.

Considering an ideal condition the consumed food is used up as fuel for the basal metabolism, basic body functions and

With all the knowledge about weight loss, healthy diet and exercise, one will not lose even a fraction of a pound if not put into action. One needs to change their behaviour in regard to exercise and food. Family and friends are obviously the best support system, but sometimes such individuals may need to undergo behaviour therapy to be able to break their tendencies.

Everyone’s body is unique, with different shapes and sizes which is dependent on multiple factors like genes, eating patterns, hormones, exercise and Resting Energy expenditure (REE)

Weight loss is the result of a deficit between one’s total energy intake and total energy expenditure, in simple terms burn more calories than one consumes. Very mundane basic functions of the body (like; cell development, pumping of the heart, maintain body temperature, breathing) also use up calories, infact somewhere near 50- 70% of it. This energy or calories that the body uses for its vital functioning is the Resting Energy expenditure or REE.

REE in turn is determined by one’s age, gender, genetic composition, skeletal structure or frame and the body composition. In this light it looks like one’s calorie burn up is predetermined like destiny! But that’s the catch!.. very similar to how our actions affect the outcomes, the amount of calories burnt also is effected by the physical exertion or exercise one engages