Weight Loss Speech

850 Words4 Pages
Weight Loss

Hey friends!!!!! Confused how to reduce your weight????? No worries , here are solutions through which we can help you to reduce your weight. How to loss your weight in these era of science and technology ????? In today’s century due to the hectic schedule , people are too busy with their life . People just focuses on their career and future and hardly take a glimpse on their physical health . Present generation are very fond of eating the junk foods like Pizza, Burger, and all various types of fast foods. Due to these junk foods many people become heavy weighted. So , to remain healthy and fit , people should concentrate on weight loss and should take a serious actions towards that. Weight loss is a major problem
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If one want to loss weight he/she should take care about the above mentioned criteria for the weight loss. Even the another way to loss weight is to follow the strick diet. One can start the diet on their conviniency by performing stick diet plans . Here there is a diet chart/ plan which can be followed on a regular…show more content…
There are even some diet tips for weight loss . Some diet tips are mentioned:-
1) Don’t skip breakfast
2) Be active
3) Take regular meals
4) Consume low calory food items
5) Take daily walk
6) Perform exercise
7) Follow ur diet plan / chart
8) Intake lots of purified water
9) Plan your meals
10) Avoid intake of alcohol
11) Avoid junk foods
12) Perform yoga
13) No negative thoughts
14) Increase fibre
15) Decrease low calory food items
For weight loss you should follow your dietitians. Diet plans/ charts vary from person to person. So its advisable to take a concern of your known dietitians who can help you with your problem of weight loss. Your advisable dietitians will make for you a suitable diet charts/plans as per your daily life schedule. Hephazardly followed diet plans/ charts may cause you with a health issue and may make you fall weak. The role of the dietitians is to know your daily schedule and make analysis on it and provide you with a healthy but suitable diet charts/ plans . So it Is recommended to approach your known dietitians . It is even important to select the dietitians who are experienced in the area of weight loss issues so that they

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