Weightlifting Vs Crossfit Persuasive Essay
Weightlifting vs CrossFit
While in my gym the other day, I noticed a flyer for yet another CrossFit gym being built somewhere within the city. I started thinking about the “CrossFit” fad, how it is one that has been developing more and more in the past few years. These groups of exercisers are highly susceptible to injury and improper form. Weight lifting on the other hand is a safer more independent, self-motivating task, that runs a much lower risk of injury.
As stated Crossfiters are much more likely to develop injuries as oppose to weightlifters. When you have a group of people together, throwing monster truck tires across a parking lot, some of them will become competitive. In this competitive nature sometimes a lack of form is evident.
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You cannot simply throw a large tire out in a field and instruct people to flip it continuously, there needs to be a level of safety instruction involved that discusses the different techniques and proper angles when preforming the lift. The same goes for some of the different pull-up techniques, medicine ball throws, and vertical jumps.
Another added headache to CrossFit is the kinds of equipment involved. In order to have a successful variety of CrossFit type equipment you will need: pull up bars, jump boxes, a weight set, tires, ropes, chains, medicine balls, kettle bells. The list goes on, without a properly equipped gym one would find it hard to replicate a lot of the same maneuvers preformed in a normal CrossFit routine.
Weightlifting on the other hand is a safer option to preform similar movements that depend solely on the individual involved, as oppose to group type workouts. Weightlifting can be considered safer that CrossFit because it involves single movement exercises that usually only focus on one specific muscle group. Instead of jumping from box to box, or flipping a tire, you would perform squats or deadlifts. It is much easier to focus on the form of single movement exercise, than paying attention to the numerous techniques of compound movement
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