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Wellness Fair Reflection

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Today I was asked to help at a wellness fair promoting healthy eating to patients and their family. The fair was designed to educate and engage patients on the importance of eating healthy and learning proper portion size methods. Throughout the hair, many patient families attended and was very engaged. Many people were surprise at how much they are eating and was not aware of it until the proper serving size was presented and demonstrated by nutritionist. The nutritionist stressed the importance of vitamins and minerals out body need, and that we should try to consume them on the daily. There were many alternative recipes with low carb and sugar Ingredients and dinner recipes that was and aid for weight loss and a healthy balance diet.
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