Wellness In Beijing Opera

729 Words3 Pages
Beijing Opera has 200 years history and Beijing Opera can give people a lot. Most of the operas are performing the important historical stories or the traditional fairy tales. I am interested in Beijing Opera because performing Beijing Opera can make me relax and learn many reasons from the stories. Choosing to learn Beijing Opera is a smart decision. This is true because performing Beijing Opera can gain your health and wellness in many aspects. The truth of Beijing Opera gaining wellness has been improved in many ways. First of all, Beijing Opera can apply the physical wellness. When you perform Beijing Opera, you need to do some art actions and the actions must be in place or looks ugly, which is hard and needs performers offer, the effects are like doing exercises. For example, sometimes you need to do roll forwards from the side of the stage to the other side of the stage. This cause you to excise a lot and gain the physical wellness. This shows that Beijing Opera can apply the physical wellness. Secondly, Beijing Opera can apply the emotional wellness and the mental wellness. When you perform Beijing Opera, you need to be relax or the effects of the performance will be bad. On one hand, Beijing Opera need to be acted in front of the people that you need to improve your confidence, but you cannot be too proud which is good for your mental wellness because it’s correct to have proper confidence and it’s good for your mental wellness. On the other hand, you’d better

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