There has been polls that prove that starting school later on in the day will help adolescents physically and mentally. This proves that it would make teens lives easier since research was conducted and it was also proved school starting later will benefit us teens. We always need the best for teens, especially when at school. Lastly ¨Support for sleeping in? Half of parents favor later school start times for teens¨ also states, ¨Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being.¨ If we simply switched the time school starts by an hour or so, teens would have a healthier mindset and wellbeing.
Drowsiness contributes to over 100,000 crashes per year, can decrease a student’s academic performance, and can harm a child physically and mentally. To keep students happy and safe, schools should be willing to start later. We need to make a change, and that’s why schools should have later start times. To commence, schools should have later start times for the reason being that it improves academic performances. As stated by Lawrence Epstein, an instructor of medicine at Harvard Medical School and a medical director of Sleep Health Centers in Brighton, Massachusetts, “Adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” This channels that students don’t completely wake up
One reason school should start later is that less than 20% of kids get the recommended hours of sleep-9.5 to 8.5 hours- and that causes problems in the classroom and teens who do not sleep enough are moody in the classroom. Also less teens get in car crashes and are at a big risk for drugs,alcohol,depression, even suicide. Teens get in crashes because they do not get enough sleep at night. Another is that grades up when teens sleep in and absences drop by 15% in Bonneville by starting school later. These are both examples why school should start later in the day.
As a result, there is much debate going around regarding whether or not the high school start time should stay the same at around 7:30, or start later in the morning. The high school start time should be push by another hour to ensure that teens receive as much sleep as possible, to around eight AM. This should occur because research shows that high school students do better with a later start time; their attendance increased, and so did test scores. Another reason why the start time should be later is due to the fact that a teen will be more rested, the likelihood of accidents, such as car crashes, decreases due to them being more alert and aware. Lastly, the chances of health- related accidents, like heart attacks and
According to NewsRX health, the more sleep kids get better prepared they will be for school. More sleep gives them more awareness. If they are more aware, they will have fewer tardies. The same goes for absences because they will wake up ready to go to school and they won 't just lay around, they will actually get ready. More sleep also allows for peak performance in school.
Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health. If schools were too just delay school by 30 minutes it would improve the student's health and grades.
The later the start time the better student can obtain knowledge. “The academy of sleep medicine recommend that teenagers aged 13 to 18 years should sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to be overweight and perform poorly in school”(2.CDC Features ). Also “delaying
Why school should start later? School days are not supposed to start before 8:30 a.m. for middle and high schoolers. This fact is supported by the American Academy of Sleep Medicine that links early days to car accidents along the roads, depression among the young teenagers and increase in poor performance academically due to early school days. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health.
On top of that, many schools start much earlier than the time recommended by sleep researchers and pediatricians, 8:30am. Because of this, teenagers suffer with school, health, and overall functionality. For teenagers to get more sleep, school start times should be delayed to 8:30am because it improves educational performance, it decreases health risks common in adolescents, and it copes with teenagers ' natural sleep schedule. One important reason why school needs to start later is because more sleep improves educational performance. In fact, “Studies have shown that middle and high school students with adequate amounts of sleep, 8-10
Moving back the school times would also contribute to improved testing. Overall by moving the start of school, there are many problems that can be resolved. A solution we hear all the time to the lack of sleep is “Teens who need more sleep should go to bed earlier” but for teens this isn’t exactly possible. Everyone has an internal system that causes us to feel sleepy and awake at certain times, this is called the circadian rhythm which changes at certain
Others argue that adolescents and teens aren’t getting enough sleep. Schools should start later because of academic benefits, health benefits, and the safety of students. To commence, schools will be benefited intellectually. The National Sleep Foundation found that 57 percent of junior students and
If high schools started later, students could spend more time in school while they were wide awake. A third reason for classes to start later is the physical and mental health of teenagers. A study by the Sleep Foundation Organization showed that increased sleep can reduce the likelihood of depression, metabolic defects, and obesity. It can also increase productivity, attentiveness, mood, and grades. Due to early school start times, teens are experiencing serious health problems.