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Exemplification Essay: The Importance Of Good Health

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Good health is free from any disease and sickness. Without good health, more limited to move we cannot do any work. Thus, health is a key requirement of every person in our lives because prevention is better than cure.These day, many people do not realize and often underestimate it the important of good health. According newpaper Utusan online DATUK DR. LOKMAN HAKIM SULAIMAN (2016), 3.5 million adults in Malaysia suffered from diabetes and there among them do not know they are infected diabetes. This shows a lack of awareness of take care of themselves about health care. Health is very important to your body, becausegood health leads to happiness as free from pain. Do you have good condition health will make you happier. To get a good general …show more content…

In addition, to maintaining health yours should meet a doctor regularly. This is a smart move for the early detection of the disease and may be cured. Therefore, we need meet doctor 3 or 6 month to check your condition health like medical check-up. According to Dr. Weil "A doctor should be a role model to everyone". Besides that, dietician, will advise you so reduce the intake of oily foods, reduce salt intake, more eat healthy foods in wealthy nutrients. Therefore, follow the advice of health dietician will help personalize ourselves to be more healthy and can prevent many diseases. Eat more on food nutrition food such as vegetables, fruits and breads and cereals cangive good condition your health.

In conclusion, a healthy lifestyle does not necessarily involve a broad range of nutrition and exercise every day. We need to live in balance physically, mentally, socially and mentally. But once again it's up to the individuals themselves. Finally, the balance of health will give joy to you. Health is determined by a person's lifestyle. Therefore, the attitude is in itself very important in determining a person's lifestyle. Finally, we need to change our lifestyles in order to avoid various diseases so that our lives more healthy and

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