Being beautiful on the outside can be rather easy, it just depends on how you see yourself. You can be fit, have flawless skin, soft and silky hair and etc. But being beautiful on the inside? Now that is something NOT every woman knows how. Some of you may be too preoccupied when it come to putting on makeup and doing your hair that you tend to forget character is much more important than that.
So here are some secrets that you need to know when it comes to staying young and beautiful both in and out.
Surround Yourself with People Who Makes You Happy
Being with the people who loves you, cares about you and appreciate you, will definitely make a huge impact on the happiness level of your life. Being with them makes you feel at ease that
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You have them as your support system so you must know that they will always be there for you. With them, little by little, you add years into your life because when a person is happy, he or she just live their life the way it is supposed to be lived.
Sleeping Beauty
Ever wondered why Aurora is called Sleeping Beauty? Well, that is probably because she slept for 100 years. Yes, it is true, sleeping can enhance beauty and it makes you look and feel younger.
According to WebMD, "When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth". The reason is when our body takes a rest, it repairs everything right away that is why it is ideal for an adult to have at least 7-9 hours of sleep everyday. But this can be rather difficult especially for working professionals who are always busy and on the go or college students who doesn't seem to have enough time for anything.
According to Michael Breus, a PhD sleep specialist, getting less than 6 hours of sleep can actually affect your appearance (wrinkles and pimples). So if you really want to look younger and more beautiful, try getting enough sleep, it's
Beauty can be defined in different ways: Beauty describes how anything in perspective like a face, an object, an action is adorable or pleasant. Beauty also refers to the person’s character, personality, or intellect. This topic of beauty affects all because in today’s culture, society judges appearances independently and seems to completely ignore what is portrayed inside of the person. In the essay, “A Woman’s Beauty: Put Down or Power Source?” Susan Sontag explains that for women, beauty is an occupation that they have to keep to maintain their financial situation.
Alice Herz-Sommer says, “Life is beautiful, extremely beautiful. And when you are old you appreciate it more. When you are older you think, you remember, you care and appreciate. You are thankful for everything For everything” (qtd. In Memmot).
Lawrence Epstein, a medical director of Sleep Health Centers in Brighton, Massachusetts and an instructor of medicine at Harvard Medical School, believes that “adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” (ww2.kqed.org). Some kids get about 7 hours of sleep and feel tired throughout the day, (sleepfoundation.org). When school is over sometimes the student does not remember what they were told because they were tired in the morning. Kids should be getting about 9 ¼ hours of sleep in order to be productive and successful in
Aging is a journey one which leads to really find and become comfortable with our true selves. As I age and as I watch my grandmother age, I have realized that time has a way of changing people. What think was impossible to conquer becomes possible over time. The material possessions that we once value just become small things. What matters the most is family and our faith.
Positive frames of elderly people are related to successful, creative and productive aging (Bailey, 2010). According to Bailey (2010), the most persistent stereotypes of aging people are declining health and deteriorating appearance. The first things that I learned about this population are that these stereotypes are far from true. The elderly people that I engaged with are beautiful people from different backgrounds. Some of them may have been challenged physically but with the appropriate motivational approaches, were raring to go in order to improve their well-being.
People need approximately 10 hours of sleep each night. Most teens only get about 7 or even less hours of sleep. If someone doesn’t get enough sleep than their chances of getting sick will improve and their immune system lowers. Sleep can help restore your metabolism and it can help the brain. It can also help to prevent depression, obesity, and even car accidents.
Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.
With the undeniable truth, everyone must age and grow older. Although this is a natural process of life, not everyone is accepting of this. At this age, being an older adult you face difficulties such as aging, sexuality, relationship dynamics and having to face reality that you are not in your prime as you once were. Heart attacks, strokes, and other ailments are examples of this. However, just as there younger counterparts they still able to do somethings they were able to do in their earlier stages.
Everyone needs it and an insufficient amount is detrimental to your overall health. Teens in particular need eight to ten hours of sleep a night. In a study done by the Northern Illinois University, only 15% of most teens have reported sleeping eight and a half hours a night. Biological sleep patterns, in teens, tend to shift later in the day for waking up and going to bed - meaning it’s natural to not fall asleep before 11:00 p.m. If a teen falls asleep at around 11:10 p.m. and had to wake up at 6:10 a.m. they would have about 7 hours of sleep, which is ultimately not enough time to sleep, Not having an ample amount of sleep has many consequences to it.
For the reasons above, you should do these activities in order to gain fulfillment and feel better about yourself. Subpoint: Having a great sleep can be important to your beneficial health. Sleep is involved in healing and also help repairing your heart and blood vessels. Not sleeping as much can cause an increase of heart disease, kidney disease, high blood pressure, diabetes and strokes Conclusion Restate Thesis & Review points: Having a stabilized mindset and physically getting ready can surely help with going to sleep at a faster rate.
Beauty There are times that beauty is more than skin deep. People who have beauty or others may call beautiful/handsome may or may not do beautiful things. What is meant by “doing beautiful things” is, most famous people are called beautiful. Do those that are being called beautiful have it on the inside? In the novel Frankenstein the creature realizing that he could never have someone beautiful like Justine Moritz.
Here, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
One can perceive the significance of physical decline and illness in adulthood is high due to the realisation of mortality in this latter stage of life. Physical changes ranging from menopause to dementia have serious psychosocial implications relating to relationships and self-esteem. Conclusion In summary, adulthood cannot be categorized as balanced and free of changes as it is comprised
“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body.
If I were to praise this concept of beauty, this would be like saying that everybody should have surgeries and as such to make themselves beautiful. This is what people would understand from my opinions about the concept of beauty. Everybody has their own definition of beauty. It is a concept that varies with place to place or even time to time.