Wheat Belly Research Paper

“Wheat is a silent killer and a silent disrupter of health, in addition to causing myriad overt symptoms of health disruption.”

Dr. William Davis, M.D.

Cardiologist and N.Y. Times best-selling author

The Wheat Belly Diet, a groundbreaking health program developed by American cardiologist and author Dr. William Davis, promotes a grain-free way of eating that will help lose unwanted pounds and shed unhealthy visceral fat. Based on actual testimonials found in Dr. Davis’ website, people who have undergone this diet program have lost more than 10 pounds in 7 days and are gradually winning their lifelong battle with the bulge.

However, more than being an effective weight loss tool, the Wheat Belly program aims at helping reverse the symptoms of

Here are answers to Wheat Belly’s burning questions that will reveal essential information about the program:

1. What is the main principle of the Wheat Belly Diet?

The Wheat Belly Diet is based on the principle that wheat and wheat-based products such as processed foods, junk carbohydrates and refined sugars are toxic for the body. These types of foods are the culprits of visceral fat, which ultimately leads to obesity and disease. Thus, Wheat Belly advocates to follow a plant and animal-based diet wherein the foods are healthier and closest to their natural state.

2. Is the Wheat Belly Diet a weight-loss program?

This grain-free diet is useful in losing weight. As a matter of fact, eliminating wheat from regular meals will slash more than 300 calories from your daily caloric intake. Lesser calories will later result to weight loss and a slimmer body.

However, Wheat Belly is more than just the typical weight-loss program: it is a positive lifestyle change that benefits the stomach, immune system and hormones by supplying them with amino acids that keep them healthy and fully functioning. In the end, our bodies become lighter, slimmer and more importantly,

What are the disadvantages of the Wheat Belly program?

Losing 30 pounds in 12 weeks is achievable with the Wheat Belly lifestyle. However, this program takes a lot of discipline and willpower given the presence of wheat products all around us. It also doesn’t help that food labels contain very fine print about the gluten content of foods, so we need to read food labels carefully.

In addition, beginners may experience wheat withdrawals within a few days of giving up grains. Unpleasant symptoms may include nausea, constipation, intense cravings and emotional imbalance. Taking iron and magnesium supplements may do the trick, or relaxation techniques such as meditation or self-affirmation exercises may help calm down your anxiety.

8. Will going on the Wheat Belly make me hungry?

Grains and processed foods may seem heavy on the stomach, but these are all empty calories. On the other hand, the Wheat Belly food list contains nutritious ingredients that are high in vitamins, protein, fiber and good carbohydrates. This implies that organic foods such as steamed vegetables or roasted chicken can fill up the stomach and prevent unnecessary