Maple Syrup Tofu Jerky in dark beer Serving size: 1 plate Serving per recipe: 4 Calories: 200 Cooking Time: 14 hours Ingredients: 1. Firm Tofu- 1 Pound, Extra 2. Onion Powder- 1 Tablespoon 3. Black Pepper- 1 Tablespoon, Freshly Ground 4. Garlic Powder - 1 Teaspoon 5.
Into the pan, crumble the tofu with your fingers. Some uses firm tofu for the chewy finish others prefer soft tofu with more juice and flavor. Incorporate the spices with the tofu trying to color as much. Cook for 2 minutes or until tofu is hot throughout. Toss in the parsley and continue to stir for another 1 to 2 minutes.
The dietary fiber total intake was 12 g out of the DRI total of 21 g (55.4%). My fiber intake was too low due to high consumptions of fluids having 0% fibers, such as water, diet green tea, lemonade, and raspberry vinaigrette dressing. The rationale was that there was a large emphasis on fruits rather than vegetables, which resulted in the low dietary fiber percentage. My diet does not meet the minimum number of food servings from each fiber group because the veg-etable group fell short of the recommended intake. There was plenty of fruit, but there were little vegetables shown in the diet.
Tofu Mix Tofu isn't always a healthy option, but it can be the perfect combination ingredient. If you're making burgers you can crumble tofu through the mix. Not only will it reduce the calorie count but it will keep your mix moist, which is especially important when you use lean beef. It brings down the saturated fat content, too. 6.