If a student is up until two in the morning, and has to get up early for school, they may not be physically and mentally prepared for the day ahead, and may do poorly on the test. If a student was to get more sleep, they would also have more energy for activities outside of school, such as athletics. Athletics are an important part of many students’ lives. Athletics give students the opportunity to get moving and stay active. If school was to start later, a student would have more time to rest in between practices.
They would be more successful in class and life. It would benefit them because they could now get into the college they want to and that would set them up for success. The increased sleep would improve their test scores and grades in classes. The final quote from “Support for sleeping in? Half of parents favor later school start times for teens” by the Mental Health Weekly Digest says that, “Lack of sleep has been linked to mental health problems, increased risk of motor vehicle accidents and a decline in school performance.” In other words this explains that not school and other things are benefited by more sleep.
Not only the amount of sleep we get isn’t good, it’s bad for our body and the worse our body gets, the less we focus and the less energy we have. All of those reasons have been proven by researchers to help
A Jump Ahead Only 90% of high school students are meeting their recommendation of at least 9 hours of sleep at night. The reason? Sleep deprivation due to schools starting early. Many students are not getting enough sleep and are waking up tired because schools are requiring students to show up before 8:30. It is scientifically shown that kids tend to stay up late, which leads them to waking up at a later time.
Continued tiredness or sleep deprivation is linked to a higher risk in developing several medical conditions. As well if you are taking too many days off, it could translate to lack of commitment and you could be out of the running for a raise or a promotion. Wake up early Waking up early isn’t for everyone, but if you do, it can be the one of the most productive times of the day. As tempting as it might be to jump out of bed at 7:50 and log on to your computer at 8:00 to start working. Don’t.
The amount of sleep you do need is on average 8-9.5 hours of sleep. You need this amount of sleep to be able to focus the next day. As a Student, I feel if I was able to get the rest I needed and then go to school more energized I would enjoy school a lot more. Somedays I would be in such a rush to get to school before 8:00 I wouldn’t even eat breakfast. If you don't get enough sleep after a while it can cause serious brain damage such as a loss of 25 percent of
Today nearly 2/3 get under 8, and 2/5 get under 6 hours of sleep per night” (School Start Later. Healthy hours). Students are sevearly behind in sleep as they get older and that causes implications as said in the current paragrah as well as I also learned in Health class that chronic sleep loss also contributes to higher depression rates, suicidal ideation, and obesity. Schools starting earlier hurts the children's health. Another reason schools start earlier is because of the bus schedules.
However, the advantage that most people in developed countries have versus our ancestors, is that we no longer sleep with the fear that a wild animal will suddenly come and attack us, providing a feeling of safety for people while they sleep today. In the last year, my sleeping pattern has varied greatly and at times I will get interrupted sleep or only 4-5 hours of uninterrupted sleep and it has affected my health by diminishing my thought process and mood. This chapter, five, has helped me comprehend further why sleep is important and how I can further plan to get an adequate amount of
Every student should get 8-10 hours of sleep because it improves the body, the mind, and overall well-being. Going to sleep early helps brain function and focus. It’s hard to retain information when you have barely slept, it is also equally as important as sleeping well the night after so you can make sure you retain the information. Studying is also very difficult when you can barely keep your eyes open. Students skip on sleep to study all the time, sadly they do not know that it is not only affecting their mental health but also their physical health.