Why Do Sports Drinks Replace Water

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s a human being in today 's modern society, I have to give my thoughts on a topic that been recently very popular. The topic is based on “Do sports drinks replace water?.” Now the real question is would you want sports drinks to be apart of your diet? I whole heartily know that I wouldn 't want sports drinks to be apart of my diet. There 's many reasons, as to why I feel the way that I do, and i 'm here to explain it.
Moreover, for doing daily workouts, I tend to do on average 30-45 minutes. So with that being said, the water is more beneficial to me. This may be due, to the fact that the sports drink will just replenish back those calories burnt doing the workout session. I also know this because according to source a (infographic; sports drinks vs. water) its states that “Have water...for workouts under 60 minutes.” Again,
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Furthermore, water doesn 't have the amount of calories, sugars, or sodium that sports drink has. When I have a meal, i would chose water over sports drinks because sports drinks have about the same calories of soft drinks. I know many people especially in my lunch period that drink gatorade along with their meal. That can be eventually be really bad, because gatorade has lots of sodium and overtime can lead to something atrocious. So i would definitely want water instead of sports drink in my diet. Also, many people are dehydrated, so water is the perfect cure. A way to test if you 're dehydrated is by doing the “pee test”. According to source c it states “all three experts recommend the “pee test.” In other words, every time you urinate check the color. It should be the color of light lemonade. If it’s darker, you are dehydrated.” In conclusion, without a doubt i would rather want water than sports drinks in my diet. SPorts drinks have a lot of calories, sugars, and sodium. More than people realize. These are just some of the many reasons why water is overall just better, and will never be a poor choice in the ninety-nine percent of
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