ipl-logo

Sleeping Schedule Essay

1089 Words5 Pages

III. Results

Among all the respondents who are participated in this survey, nearly half of the respondents (48%) think that academic works affect their sleeping schedule most. What more important is that, nearly 80% of the respondents come from North hostel think that it is the most crucial effect to their sleeping schedule. Besides, the second most crucial effect is gathering with friends. There are 30% of the respondents think that it may affect their sleeping schedule. For those who think that gathering with friends will affect their sleeping schedule, more students (nearly 50%) from South Hostel think that gathering with friends will affect their sleeping schedule. Moreover, there are both 12% of the respondents think that having personal …show more content…

Besides, 30% of them sleep at around 12am to 1am and 43% of them sleep for 6-8 hours in weekend. However, when they were asked how many hours should a normal adult sleep every day, 84% of the respondents could give the correct answer, 6-8 hours. Also, many of the respondents could answer the cost to our health when we have insufficient sleep. On the other hand, when we asked them to evaluate their sleeping quality, 60% of the students rate their sleeping quality as "fairly bad". As a result, actually, some students may realize that they are not sleep enough but they still cannot improve their sleeping habit. Indeed, there are some factors that may shape their sleeping habit.

For the factor of the living style of roommate, over 50% of the respondents claim that their roommate will schedule after they sleep and only a quarter of the participants say that their roommate will not. So the difference of living style with roommate could be one of the factor that affect students' sleeping habit, part of the students may tend to sleep late since their roommate's life

Show More
Related

  • Why School Should Start Later

    757 Words  | 4 Pages

    Lawrence Epstein, a medical director of Sleep Health Centers in Brighton, Massachusetts and an instructor of medicine at Harvard Medical School, believes that “adequate sleep is essential to feeling awake and alert, maintaining good health, and working at peak performance.” (ww2.kqed.org). Some kids get about 7 hours of sleep and feel tired throughout the day, (sleepfoundation.org). When school is over sometimes the student does not remember what they were told because they were tired in the morning. Kids should be getting about 9 ¼ hours of sleep in order to be productive and successful in

    Read More

  • School Starting Time Essay

    277 Words  | 2 Pages

    Enough sleep can make students well-rested and focus on their goals ahead of

    Read More

  • Essay On Daylight Saving

    699 Words  | 3 Pages

    Sleep is so important in consideration to a person’s attitude towards their day and their performance because it sets their mood. Therefore, the time change’s effect on the human body does not comply with what is expected on a daily basis and further notions expelling the time change from the calendar. In addition, the time change takes a toll on energy consumption. Although it does reduce the electricity needed for light, it increases total energy usage by two to four

    Read More

  • Why Starting School Should Start Later

    406 Words  | 2 Pages

    70 percent of teens aren't getting enough sleep. Activities also can interfere with a students sleep. Including any activity you choose to do, it may be sports, gymnastics, dance of maybe even after school club but if they end later that's a problem.

    Read More

  • Why School Should Start Later

    977 Words  | 4 Pages

    A report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.

    Read More

  • Response To The Importance Of Sleep By Luke Davis

    1043 Words  | 5 Pages

    Response to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers

    Read More

  • Sleep And Teens: Annotated Bibliography

    596 Words  | 3 Pages

    Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

    Read More

  • Sleep Deprivation In College Students

    856 Words  | 4 Pages

    Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.

    Read More

  • Reflection Paper On Sleep

    1235 Words  | 5 Pages

    University students including myself time and again lay off sleep for other happenings such as studying, doing homework or even just staying up for the night with a friend. Through a biological clock called the Circadian rhythm, our bodies follow the twenty-four hour cycle of each day and night. Throughout the week, postponing sleep and missing meals makes it arduous to concentrate in class. After lunch, I tend to grow heavy-eyed and tired which leads to me struggling to focus on my other courses. In the afternoon, this impacts my body because it does not give me energy, but instead makes me snooze earlier in the day.

    Read More

  • Essay On Sleep Deprivation

    825 Words  | 4 Pages

    Gaukhar Dosmuratova PSYC 1111 Sleep Deprivation experiments Sleep deprivation is a condition when a person has problems to get enough sleep. Nowadays, sleep deprivation has become a common problem. Sleep plays a vital role in people’s lives because by getting enough sleep at the right times a person can protect his/her mental and physical health. During sleep, your body and mind are resting and it supports healthy brain function and maintain person’s physical health. There are many types of research were made on sleep deprivation.

    Read More

  • Persuasive Essay: Why Homework Should Not Be Necessary?

    849 Words  | 4 Pages

    Students tend to stay up for homework due to the fact that they usually don 't’ have enough time. Not getting enough sleep will increase the development of poor health making students incapable of learning. “Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression and lower sex drive” (Brain Team and Spine). Just by that, homework can ruin personal lives by taking what students need like enough sleep.

    Read More

  • Sleep Persuasive Speech

    798 Words  | 4 Pages

    Introduction Good morning everyone. I’m Nur Atiqah binti maznan and today I will deliver a speech title ‘People should care more about sleep’ Most of us in this class will say that we not get enough sleep because of all assignments, lab reports and so on like just now. So, we called this situation as sleep deprivation which means a condition where people not get enough sleep. We are in the same shoes, so no worries. A research from Brown University stated that, from a survey they conducted to a group of college student, 11% student have a good sleep but the rest which is 73% from the same study were found to have a sleep problem.

    Read More

  • Synthesis Essay: The Importance Of Sleep

    1305 Words  | 6 Pages

    As it is apparent from this example, sleep is not my strong suit. However, this situation is not limited to just me. In fact, millions from across the nation go through the exact same process of tossing and turning to no avail every night. In consequence of this, the effects of such habits can be seen through society and our lives. It does not have

    Read More

  • Persuasive Essay About Getting Enough Sleep

    824 Words  | 4 Pages

    -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.

    Read More

  • Speech On Importance Of Sleeping

    1055 Words  | 5 Pages

    THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

    Read More

More about Sleeping Schedule Essay

Open Document