Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and better learners. Firstly, millions of middle and high schoolers are fighting with their alarm clocks as they go through another educational school year. Most of them struggle to get up early, and parents scuffle to get them out of bed and off to school.
When teenagers suffer from a high quantity of sleep loss, they are not fully focused or ready to solve complications that might come their way. Starting school later would give teenagers more time to sleep leading to a major improvement in academics and test
Most teens get less than 7 hours of sleep per night. 59% of middle schoolers get less sleep recommended; 87% of high schools get less sleep than recommended. Explanation of Support/Evidence: This problem is because of poor teen sleep habits that do not allow enough hours of sleep because of their busy schedules and after school activities such as sports and homework. Opposing Viewpoint: (Transitional Phrase: ___Others may say ___) Evidence to support opposing viewpoint: the solution is for teens to go to bed earlier, the researchers say this isn’t a "real" solution. Teens experience hormonal shifts that make falling asleep earlier difficult.
Only 20% of adolescents are getting the recommended 9 hours of sleep.Adolescent have later sleep schedules than adults which makes them not able to fall asleep till 11 pm. With school starting less than 8 hours away. Adolescent are not getting the sleep they need. Yet this problem has not been solved. Early school starting times negatively affect High school students; therefore schools should start later.
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early Start Times and Depression”). Because of the lack of sleep students face, it poses serious problems for them the next day inside and outside of the classroom. Countless schools across America start earlier than the recommended 8:30 am, endangering their students whether they know it or not.
Scientists have done studies to determine the range for different age groups and have concluded that teenagers “need between 9 and 9 ½ hours” (Nationwide Children 's Hospital). However, a study done by the American Academy of Pediatrics shows that “87% of high school students in the United States were not getting sufficient sleep on school nights” (AAP). Teenagers know that they need more sleep to be functioning at their best, but they are not able to get more sleep because their hectic schedules. Many students are involved in extracurriculars before or after school that consume a few hours of the day. While education is important, the health and wellbeing of teenagers should also be a priority of equal or greater value in the eyes of parent, students, and schools.
Should schools start at a later time? Do teenagers have a better work performance in later times than in early times? I'm pretty sure most teenagers hate getting up for school.Most teenagers have trouble waking up and leaving their comfortable beds just to wake up early for school.Not getting enough sleep can lead to mad tempers and poor performance in class and here is why. Early school times prevent many adolescents from getting the sleep they need.It is more difficult for teenagers to go to sleep earlier in the evening than it is for younger kids.As a result,when it is time to wake up for school the teenager’s body thinks it is still in the middle of the night and hasn’t had enough sleep to feel restarted.Teenagers who do not get enough sleep night after night carry a significant risk of emotional and behavioral problems such as irritability and decision making; and lower overall performance in everything from academics to sports(SleepFoundation). Some people argue that school times shouldn’t be
Everyone knows that bad night sleep can easily affect the whole day. Sleeping less hours could lead to a bad mood and low performance in a day activities. Any Athletes person work hard to achieve his goal, from training to diet. There 's a simple thing they might oversee going to bed early. Most people need approximately 7-9 hours of sleep to have active day, on the other hand athlete’s people need more hours of sleeping to be hyper and energetic next day.
Day after day students have to drag themselves out of bed extremely early in order to make it to school on time, and as students get older, schools start even earlier and it makes them more exhausted than ever. Many schools around the country start before the recommended time of 8:30 am, particularly high schools which start the earlies bt. Starting school so early takes a toll on adolescent’s health, sleep schedules, and concentration, which can result in poor academic achievement and safety issues. High schools around the country should push back their school start times in order to provide safe and healthy conditions for students and boost their academic performance. Adolescents need about 8-10 hours of sleep a night in order to be getting a full night’s sleep; however, majority of high school
Numerous adolescents are not getting enough rest and this is often because of early school begin times. The underlying foundations of the issue incorporate poor teenager rest propensities that don 't take into account enough hours of value rest; rushed calendars with afterschool , activities and jobs, homework hours and family commitments; and a conflict between societal requests, for example, early school begin times , and natural changes that put most teens on a later rest wake clock. As a result , when the time has come to wake up for school, the adolescents 's body says it is still the center of the night, and he or she has had too little rest to feel refreshed and alert..(“Backgrounder: Later School Start Times”, n.d.)So what is a Adolescent’s body? According to an author of a