Why Is Ground Turkey Healthy
Is Ground Turkey Healthy? People who want to maintain good health often look for various options to reduce their fat and calorie intake. Choosing lean meat, for example, can help reduce blood cholesterol levels and promote heart health. So, instead of ground beef, you may want to try ground turkey meat instead. Is ground turkey healthy? For sure, turkey meat is low in calories and fat, but high in proteins and B-vitamins. Read more about the health benefits of ground turkey.
Part 1: Is Ground Turkey Healthy?
Using ground turkey is believed to be a healthy alternative to beef, but there are some points to remember. Not all ground turkey is as lean as you think, so it is important to read product labels and look for low fat or fat-free versions.
Is ground turkey healthy? To illustrate, if
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Therefore, some experts recommend choosing organic ground turkey, which are believed to be a healthier option.
Part 2: Mistakes to Avoid When Cooking Ground Turkey
Is ground turkey healthy? To enjoy the health benefits of ground turkey, avoid making these mistakes:
1. Using the wrong fat content. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Breast meat is the leanest, while the thigh and drumstick are dark meat that have a higher fat percentage similar to beef. Ground turkey products can have both dark and white meat. It is best to ask the butcher to give you freshly ground mixture of thigh and breast meat to create a perfect mix.
2. Meat not seasoned enough. Lean ground turkey lacks flavor compared to dark meat with higher fat content, so they need extra salt, pepper and other herbs and spices. Seasoning is particularly important when ground turkey is used to make meatballs, burgers, and meatloaf. Before cooking, season your ground turkey. For additional flavor, consider adding dried herbs and
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