Why Is Judy Unhealthy

Judy is 28 years old and is very unhealthy in all six wellness components: physical, social, emotional, intellectual, spiritual, and environmental. She has been practicing this unhealthy lifestyle all her life. She uses drugs and smokes cigarettes daily, she is addicted and has been for over 10 years. She also eats fast food every day and does not eat a balanced diet consisting of vegetables,fruit,grains,protein. Judy is always very tired because she only gets 5 hours of sleep each night. She also does not exercise, whenever there is a choice to either take the car or walk she always chooses to drive. She also sits and watches tv in her spare time but does not make room for exercise.

Judy also has very bad social skills and is constantly getting in fights. For example, one day she kept picking fights with a person and it eventually lead to her getting in trouble at school. She also cannot keep long term friendships because of this she does not have any friends.

For example when someone says something rude she uses violence to cope with her emotion. This is another reason why she is unhealthy emotionally.

Intellectually Judy is unhealthy because she has been struggling with mental health problems for years and that mental problem is depression. Along with depression she has a very low self esteem and hates herself. She also does not keep up with current issues, political and social issues. For example she does not know who is running for the upcoming elections this year. Judy also hates trying new things.

Spiritual she is also very unhealthy, she feels like she has no purpose in life and is suicidal, she has also tried to commit suicide many times. She also does not follow the rules and morals, for example, at school she always gets in trouble for cheating on tests and she never feels guilty for doing