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Why Juicing Is Important

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You are at the supermarket, picking out fruits and vegetables to incorporate into your diet. You are trying to consume the recommended daily dose of each a day. When you purchase these foods, you ultimately hide them in the back of the refrigerator at home, and never end up touching them. Or if you buy too much of these fruits and vegetables, you can 't keep up with them in time before they go bad and rot. The solution is juicing. What is Juicing? Juicing is the process of liquefying raw fruits and/or vegetables together creating juice, leaving behind fibery pulp. Many people find juicing as an easy, efficient and delicious way to get enough servings of fruits and vegetables (The truth about Juicing). It is important though, to re-add the lost pulp back into your juice as it contains fiber. This helps to slow down the natural sugars entering your bloodstream (The truth about Juicing). …show more content…

These nutrients help to slow aging and prevent all sorts of serious diseases like cancer and heart disease (foodbabe.com) Juicing helps to reach the 5 servings of fruits and vegetables a day. A target that the U.S department of Agriculture recommends for most people but few of us manage to hit (Should I try…..Juicing). It also incorporates a variety of fruits and vegetables that you may not normally eat, such as Kale and Spinach. Tips when Juicing Wash your product thoroughly before you juice it even if it 's organic (Juicing

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