First of all this research experiment is lead by Connie Weaver, a distinguished professor with a PhD in nutrition and a multitude of accolades to her name (Purdue.edu). The researchers make sure to control a lot of variables, as to make sure that only the rat’s diet is creating changes in bone development. On top of this, the study is step up in such a way that helps ensure the credibility of its results. On other hand though, after looking over this experiment it does have a few flaws that weaken its credibility. First of all, this study was funded by the National Dairy Council, this means that this study could be bias towards milk being the better product.
A large proportion of people do not consume the minimum recommended daily servings of milk products. This problem has created a nationwide stir for increasing milk consumption and persuading more people to pick milk over other beverages. One such product is the “Got Milk” campaign, which uses celebrities to encourage younger customers to buy more milk products. “Got Milk?” campaign launched in 1993 by the California Milk Processor Board, which is funded by dairy products. The purpose of this campaign was to counter falling sales of milk in the U.S. as consumers were switching to health drinks, sports beverages, soft drinks, and other beverages.
In “How Junk Food Can End Obesity,” by David H. Freedman, he claims that processed foods can help fix the obesity crisis in a more realistic manner, rather than whole-some foods. The popular opinion emphasizes whole-some foods because they aren’t informed about the similitude between processed and unprocessed foods. The essence of the essay is that people believe processed foods are bad and unhealthy for us, therefore whole-some foods are highly recommended for the health of an individual. Freedman mentions many prominent authors who wrote books on food processing, but the most influential voice in the food culture Freedman makes a point of is, American journalist, Michael Pollan. The media and Michael Pollan indicate that everything should be replaced with real, fresh, and unprocessed foods, instead of engineering in as much sugar, salt, and fat as possible into industrialized foods.
Cola is a popular sugary drink. One can of cola with a twelve-ounce serving has 140 calories, also known as empty calories since they do not bear any nutritional value. Drinking one can a day for four weeks matches ingesting 3,920 extra calories or gaining 1.1 pounds if the calories are not burned. Someone weighing 160 pounds would have to walk for twenty-seven minutes at 3.5 miles per hour in order to burn off the calories for that one can of soda. With unburned calories in the body, a person can gain more than twelve pounds at the end of the year.
Over the years, the American diet has been praised for its convenience. This convenience, however, has resulted in a growing consumption of process foods, saturated fats, and low quality protein. It has quickly given rise to an increase in obesity, heart disease, diabetes, chronic diseases, and cancers across the board. There are currently several studies taking place that aim to decrease the surprising amount health problems present throughout society, yet their approach focuses on single nutrients and attempts to cover the problem with medications. Nutrition, although taken seriously, is studied in a form that fails to incorporate all aspects of one’s diet and lifestyle.
The results showed that drinking milk actually negatively impacted the women 's bone health. Although to most this would come as a surprise, Dr. Amy Lanou, nutrition director for the Physicians Committee for Responsible Medicine supports this study by stating that: "The countries with the highest rates of osteoporosis are the ones where people drink the most milk and have the most calcium in their diets. The connection between calcium consumption and bone health is actually very weak, and the connection between dairy consumption and bone health is almost non-existent". This is because milk has an acidifying effect on out body’s pH, and as calcium is a sublime acid neutraliser, it is utilised to return our body to its natural pH. Since the only place calcium can be found in such vast supplies is in our bones, this then results in calcium
Clearly , the Sun isn’t dangerous , overexposure to it is. The same thing applies to Vitamin D pills, till now no one knows what amount is safe and an overdose would lead to HyperCalcemia , which produces Kidney stones, meddles with your heart and brain, and damages your bones. Still, Vitamin D experts are increasing the daily amount needed well aware of the risks. So, some people opt for what they consider the safest way to get Vitamin D – Food. Vitamin D is commonly found in Dairy products , fatty fish, orange juice , egg yolks…etc.
Christiane Northrup refers to new data published in the British Medical Journal, which, she says “puts to rest a decades-old myth: Saturated fat is NOT bad for the heart” Like many other health professionals she believes that sugar is the real culprit for making you fat, and unhealthy. She points out that “…sugar causes inflammation throughout that body, it increases your risk of cardiovascular disease—and just about everything else!” She proceeds to advise “It’s NOT the burger with cheese and bacon that’s the issue. It’s the ketchup, the bun, and the fries.” She discusses all of the new medical data showing that foods possessing little fat but loaded with sugar don’t leave you satiated after a meal and cause blood sugar spikes which in turn actually cause you crave and eat more sugar, or end up crashing. It is a vicious cycle and has been identified to be the number one cause of obesity and other health related problems. She says that low-fat and fat free foods are some of the worst offenders because they often have massive amounts of sugar and salt which is added to compensate for the fact that when fat is removed, the flavor is also removed.
For every one gram of sugar, it contains four grams of calories to supplement the body’s energy which is why it is added into other foods that actually supply the required nutrients. Under duress like in sickness or after a strenuous exercise where the body requires to rejuvenate its energy, the glucose contained in the sugar is required to provide that immediate energy and strength. This shows that sugar is a source of instant energy disputing the popular myth that it makes people fat or rather causes obesity. The energy dense accompanying foods taken with sugar are the main contributors to fat storage in the body (Brown 78). Sugar is easily metabolized by sucrose in the small intestine and thus gets into the blood stream before these foods.
PKU is sometimes dangerous for newborns because they show no symptoms for the first month-or-so of life. However, in children and adults, PKU can cause serious neurological problems such as seizures and tremors, behavioral, emotional and social problems and significant health and developmental problems if this goes untreated or if patients aren’t getting the correct amount of nutritional supplement. Exploring more tolerable protein substitutes is needed because of the increased acceptability in the tablet form. These studies support future research because of the high rates of acceptance in better forms of protein
According to "Got Milk ? You Don 't Need It," Mark Bittman (2012) suggests that "propaganda" is being stimulate by the American government despite the fact many people have sensitivity toward milk, and there is other alternative to milk. The writer focuses on the reasons why people do not have to drink milk. First, he is explaining that milk allergy is one of the most common allergies in United of States, and that many people are suffering from stomach problems. Moreover, he provides his experience with cutting dairy output to cure his stomach issues
Furthermore, if there was more government intervention, there wouldn’t be consumer crises to begin with. Since consumer crises are a growing issue, it is important that the government takes necessary action to make it a declining one. “The scientific community overwhelmingly agrees that trans fats pose major health risks, and the FDA estimates that a ban could prevent 7,000 deaths and 20,000 heart attacks every year” (Filipovic). This shows how reluctant the government is to intervene because despite the clear negative effects of trans fat, it is still widely distributed within the food industry. Additionally, the government generally pushes forward a more individualist approach to food and water safety, which most people contend that it should instead be more systematic.
White milk is ok. Your best option though would be chocolate milk because it has so much protein and repairs you sore achy muscles. Although most people drink water after sports Jason Karp said , “ It’s water but much much more!” This is important to know because if you think that chocolate milk is all sugar, you have to think again because it is really half water, half protein. Also chocolate milk is referred to professional athletes. Milk unleashed stated, “ Chocolate milk has been preferred more than sports drinks for Olympians and amateur athletes.” This just proves how much we need chocolate milk in our schools because if professional athletes have it so should