What this meant was that, as a human we need to eat to survive, but to be healthy you need to know what and how to eat healthy. Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Good health is defined as a state of complete physical, mental and social well being which that creates a healthy mind, body, and spirit. You are presented based on what you eat, or how I heard, “you are what you eat”. Nutrition is necessary for humans, but most importantly now in days because of how people eat their easy way out.
It can be so good! Food is what makes us who we are. It affects the shape of our bodies and it helps us grow into adults in a good and bad way. b. Reason to Listen: Unfortunately, not all food is good for us.
Introduction: The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily habits. You also may need to change some things in your environment. Your environment includes everything around you, like your home or the place you work. You don 't need to make huge changes to eat healthier.
Therefore, despite chances of getting these health conditions when leading a healthy life, it is important to opt for the healthy living because it ensures that the body is better placed to fight any attack on such diseases, and raises one's life expectancy in general. Unfortunately, despite people knowing the importance of healthy living, many opt for the opposite, because healthy living entails quite difficult provisions and routines to follow. Some of these routines such as dieting and exercising are hard to follow,
Eating is a pleasure, but it is very important to have a balanced food supply, and in order to enlarge their life, people should change their eating habits in some ways, that are to eat a balanced diet, eat at scheduled times, and avoid junk food. To start, eating a balanced
This is because fast foods contain less nutrients. Hence, the amount of nutrients received is not enough, and so will cause hormonal imbalances and causes them to stress. In conclusion, there are few bad effects or risks of fast foods intake. It can cause many diseases such as obesity, liver damages, diabetes, heart disease and many more. It is big risk to our health.
The leading cause of obesity lies in the large consumption of junk food. Everyone knows that junk food is not good for you, but how bad is it really? Well, one of the more obvious things is obesity. Obesity then leads to bigger problems, such as diabetes or increased blood pressure. A lot of these diseases can very well lead to death.
Instead of eating the basic needs on a day to day basis, like fruits and vegetables, people decide to eat unhealthy fast food that can have major effect on the way people grow and how they live (Keuplee). If someone 's eating habits are changed, their whole lifestyle is changed. If people start to eat worse, they will start to extra sizes less, and become less productive. As well as the point that Fast food typically lacks fibre. The less fibre children consume, the more likely they are to develop constipation, which can cause abdominal pain and discomfort.
By eating healthy, they have less risk of having some type of health issues that might need special medication from a doctor. On the other hand, there have been some cases where people have gotten addicted to fast food, and they turn out to be obese. Which leads them to have some type of health issue. This is why people should manage what they eat every day, even if they don't have much time it's better to eat healthier, however, this does not mean that you can't eat some junk food once or twice a week. Remember to enjoy what you eat, whether its fast food or something
Blaming people’s obesity on fast food is becoming a daily debate. Obesity is a public health issue which needs the approach of healthcare providers and governments. People play an important role in finding a solution for obesity. Restaurants and the food industry are asked to provide people with healthy food that is nutritious. Although the nutrition experts can look at the restaurants’ menus and food chains as based on the nutritional information to compose food that looks healthy, there are many reasons why the consumption of food from fast food chains is not healthy and helps in gaining weight.