The elderly people are advised to feed their bodies with high quality and nutritious foods for positive results. One 's diet has a key impact on their overall health, both on their inside and outside. Healthy food gives an individual strength and even improves their appearance. Healthy food is good for both an individual’s body and skin. The aging people should eat fewer high-fatty foods and more fruits and even vegetables.
According to the World Health Organization, “Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” It has always been instilled in us to have a proper diet and to eat healthy ever since we were little kids, and that belief and lifestyle shouldn’t die with our childhood. College students like us, should be able to have easy access to healthy snacks and meals to promote and support living a healthy lifestyle since healthy snacking improves students’ overall health. Healthy snacks give the students opportunities to improve their diet.
Eating healthy, after all, is not about losing your ability to enjoy indulgences. It is a matter of gaining so many things that will affect you for the rest of your life: a longer life, the ability to enjoy natural foods, a wholesome sense of self-esteem and the joy of respecting your body for all that it does for you. Recommendations: • Healthy eating helps protect against all forms of malnutrition, as well as noncommunicable diseases including diabetes, heart disease, stroke and cancer. • Poor diet and lack of exercise are the major health risks on a global scale. • Healthy eating habits begin early in life: breastfeeding promotes healthy growth and improves cognitive development; It could also have long-term benefits, such as reducing the risk of overweight, obesity or noncommunicable diseases at a later stage
If you tell yourself to eat healthy and therefore eat healthily, you will be proud of yourself and this feeling can continue to lead to a healthy lifestyle. Basically a healthy lifestyle starts with your mind and you physiological self. You do what you believe is right and like this you can achieve benefiting results. Stress Our bodies are not equipped to deal with stress on a daily basis. Constant stress can lead to a rise in blood pressure, which increases you chance for a stroke or a heart attack.
Good nutrition is fundamental to good physical health but stress can have a crippling affect on our health. When eating processed, low quality foods the body is not provided with sufficient nutrients and has difficulty in eliminating them. Poor quality foods, drains energy which is required to support the immune system. The primitive diet consisted of simple, unvaried, freshly gathered, enzyme enriched foods, which were eaten when fresh. Enzymes are
The energy which we take enables us to perform live a healthy and meaningful life. It is important to have a keen observation on our diet plan and weight management. People suffer from obesity and complain about their health, but they never give enough attention to weight management and strict diet plan. It is necessary to include some beneficial nutrition to everyday meal. It will It will help us continue stay healthy.
Maintaing or starting a healthy lifestyle is very important since it would affect people’s lives in a positive way. It would prevent people from all kinds of disease by exercise, communication, making healthy food choices and by having enough sleep . First of all, exercising is one way of reaching a healthy lifestyle. It increases self esteem by having more confidence, because working out will make your body feel good, so you would feel good as well. In order to maintain a healthy body a person needs to work out at least 2 to 3 times a week, to stay active as much as they can.
Though we are aware of the fact that the best preventive measure is a healthy diet and exercise, we often tend to conveniently forget it for the sake of a fast and cozy life at the cost of a healthy life. In the contemporary scenario, many studies have been conducted for analyzing the various means to curb life style diseases and most of the studies point to the fact that exercise, healthy diet and avoiding stress are the three important ways to lead a healthy life. To make life happy and meaningful the body must be in good condition. To keep the body in good health we must keep our mind strong and clear. A sound mind in a sound body, it is said.
Good Nutrition also reduces high blood pressure and it can lower high cholesterol. If you have good Nutrition you can improve your overall well-being, improve your ability to fight off illness, improve your ability to recover from illness or injury and more importantly increase your energy level. We all know we can always use a little extra energy through out the day. Nutrition is the sister of
The elaborations of this paper will merely focus on three challenges in managing healthy lifestyle and three ways to reduce the problems due to the challenges. Juggling between work, studies and personal life, keeping ourselves healthy rarely makes into our “to do list”. Convenience is at a premium as the adults are too busy making a living. People tend to make poor selection of food by opting for fast food or instant noodles as it promises full tummy within minutes. We fail to make sure that our diet are well balanced and will resulting in consuming more food than our body actually needs .