Did you know that not enough sleep for teens can lead to poor organization, poor time-management skills, and can make them impulsive? People are debating about how teens need more sleep. Not enough sleep isn’t healthy. Even though people are concerned about their children’s sleep, schools can’t always start as late as we want. If schools start later, this can affect after school activities such as clubs and sports. This can also affect many other things such as higher taxes, for more buses. But if we start a littler later, will be way healthier and more educated, and simply have a better attitude. Also, we will be able to be well rested, and ready for a new school day. If keeping our children healthier means more money, it’s worth …show more content…
Even though there would be higher taxes for buses, for Point Pleasant’s population of about 17,000 people, it would only be about $100 more, which is about the cost of going out to dinner for the average family. Although, later school start times can affect after school activities such as clubs and sports, if we start and end only by half an hour to an hour, we'd still have plenty of time to do things after school, just like the elementary schools and high schools. Even though there are many reasons for early school start times, are kids won’t be healthy. In the article by Molly Shea “Ridiculously Early School Start Times are Putting Students at Risk,” it says “Research shows they’re right. As much as parents may want their kids to hit the streets earlier to make up for lost sleep in the morning, that’s just not how their bodies are wired. During puberty, teens’ circadian rhythms shift, keeping them alert until 11pm or midnight - later than younger adolescents and adults.” Teens, they tend to not sleep until 11pm, and usually have to wake up at about 6am, giving them only 7 hours of sleep. This can lead to problems, for example bad grades, and how alert they are. Teens can barely keep their own eyes open in the morning, walking around mindlessly. They’re
Because of the demanding, early school start times, students are unable to obtain the hours of sleep that they need. From Among Teens, Sleep Deprivation an Epidemic by Ruthann Richter, the article explains that “teens have a biologic tendency to go to sleep later…” and with current start
Early school times have been causing children in schools to earn bad grades. Research shows that these children tend to do better when schools are delayed. On the other hand, some people think that starting schools later means having less time to do homework. If schools start later, children will have time to get more rest. Many students are not getting the right amount of sleep.
As students age, they need later school start times to stay healthy, as shown in “Among teens, sleep deprivation an epidemic” by Ruthan Richter. It observes that “, “More than 87 percent of high school students in the United States get far less than the recommended eight to 10 hours”.
starting times begin at 7 A.M in the morning, making teenagers wake up around 5:00 A.M to 6:30 A.M. causing teenagers that stayed up last night weary and fatigued when they arrive at school. Sleep is an enormous part of growth, health, and prevention of stress, think about what happens when you lack sleep. Almost anybody that is exhausted will have lack of focus throughout the day. 28% of tired students tend to fall asleep in their first class causing a harmful grade. Some sleepy students do not even bother to show up to school, contributing to drop out rates and damaging grades to rise.
Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep).
Rising at the crack of dawn also causes too many students to fall asleep in school because of their lack of sleep. Although early start times give all people more time after school, they are causing those people to be underprepared. Because of the lack of sleep, teenagers are getting more and more sleep deprived. What they do not know is
Should Schools in America Start Later Many kids in America come to school tired and not ready to learn. Being tired can effect your child's grades. Parents might not realize that their child is falling behind because of lack of rest. Teenagers should get up to 9 1/2 hours of sleep yet many kids only get up to 7 hours of sleep.
Usually, grades after first period starting school earlier are worse than the ones that start later. Students just get a better education when school starts at a later time. There was a study that they did on 100 kids. The kids that started school before 8:30 had practically all B’s. The students that started after 8:30 have better grades from the other kids.
Sleep is extremely important for the functioning of cognitive abilities in all age groups with the teenager requiring the most. The loss of sleep can cause hostile emotions, a slip in school, influxes in automobile accidents, and others. I experienced this in high school. I would wake up usually around 7 a.m., be at school at 8 a.m., band practice at 3 p.m., work right after at 5 p.m., and get home at around 11 p.m. to prepare to do it again the following day. I was not only receiving a minimal amount of sleep, but was expending all that saved up energy the next day.
For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Teenagers need more time to sleep based on the development of their brains. Students should be getting eight to ten hours of sleep in every night (Wahlstrom). Due to the sleep mechanism in teens, research says that the earliest healthy wake
Teens were are very relaxed and concentrative when they have had enough sleep which is also very good for their bodies because the brain cells stay alive rather than die because of the lack of sleep that teens are getting. “24 hours without sleep for teens leaves you as an impaired as if you were legally drunk. It also causes brain cells to die” (Hudson). If teens pull an all nighter which is very frequent because they never finish homework at an early hour, it causes their brain cells to die and their bodies to act as if they were drunk. Lastly, school starting later would be robust for teens, and it can save them from all nighters (when their cells start to
Waking up early affects teenagers’ social life, mentality, physical being, and academic career. A study has proven that lack of sleep will affect a teenagers’ life in a negative way, “Overtime, not obtaining enough sleep can hurt student’s healthy, safety, social life, and school career.” (National Sleep foundation 1) Due to teenagers naturally not being able to fall asleep till later in the night and forcing students to wake up severely early in the morning for school, they are exhausted. A recent study shows that students are tired throughout their school day, 60% of children under 18 say that they are tired throughout the day (National Sleep Foundation 1)
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early