Starting school later can actually improve your learning, health and even your attitude and all of that can be changed by just starting school at 8:30AM. Kids don't start taking in information until 8:30AM because that is when the brain starts to really work. According to National sleep foundation ¨ teenagers are naturally inclined to stay up later and get up later in the morning.¨ ¨Starting school at 8:30 improves a student's chance of success,¨ according to the (National sleep foundation). Not only do teens want to sleep more, but sleeping more actually improves their health. If schools were too just delay school by 30 minutes it would improve the student's health and grades.
Half of parents favor later school start times for teens¨ also states, ¨Teenagers are chronically sleep-deprived and that can negatively impact their health and well-being.¨ If we simply switched the time school starts by an hour or so, teens would have a healthier mindset and wellbeing. This
Kids that have activities outside of or after school, get home late enough, along with sometimes loads of homework, and don't get to bed until an unnecessary late time. People don't like having to get up early, even though the day ends shorter when it starts earlier, some people would maybe rather have it the other way around. Skimping on sleep days has become a bad habit for most American children. And for most school-aged kids, 10 and 1/2 hours is ideal. Most kids are going to bed at 10 p.m. or later on school nights making it harder to wake up in the morning let alone trying to stay awake in class, which is why we need to change the times kids need to get up in the morning and leave for school all around the world.
“Research shows that teenagers’ body clocks are set to a schedule that is different from that of younger children or adults. This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents
School starting times has been an ongoing debate with no end in sight. Due to early mornings, adolescents have been found to sleep less, and with a hefty majority of young people not getting the necessary amount of sleep, there are many damaging side effects. I believe that the school start time should be pushed back because learning capabilities can be compromised, the body does not respond well on limited sleep, and danger on the road is greatly increased. Many studies have been piloted that demonstrate the benefits of delaying school starting times. Scientists and Researchers have itemized that an estimated six to nine hours of sleep are necessary for a plentiful night’s rest, although, this is not the case for a vast majority of Americans (Fisher np).
The later the start time the better student can obtain knowledge. “The academy of sleep medicine recommend that teenagers aged 13 to 18 years should sleep 8 to 10 hours per day for good health. Adolescents who do not get enough sleep are more likely to be overweight and perform poorly in school”(2.CDC Features ). Also “delaying
Later start times in schools allow students to get more sleep, making them more healthy, productive, and awake. First, sleep is a necessity due to the repairs the body undergoes, so lack of sleep can lead to complications healthwise. According to the Gale Encyclopedia of Public Health, “Teenagers require an average of 9.25 hours of sleep per night for brain development, health, and optimal performance” (Alic and Nienstedt 862-867). As mentioned previously, only one out of ten students get an adequate amount of sleep (Troxel). So, those who are not a part of this category run the risk of developing health problems, because they are not allocating enough time for brain development, which occurs during sleep.
On top of any physical problems, sleep loss can cause emotional problems as well. Some teens have reported that they get stressed, sad, depressed, or worse from sleep loss, and sometimes, those emotional problems can cause kids to get insomnia, which makes it harder to get sleep. Sleep loss in any way can be very detrimental to your
The amount of sleep an individual requires each night differs from every person, however it is recommended for teenagers ages 14-17 and young adults ages 18-25 on average obtain eight to ten hours of sleep each night. Yet obtaining this amount of sleep is rare amongst teenagers as a result of the various sleep disturbances such as external lights from electronic devices such as phones or computers, alarm clocks or caffeinated drinks interferes with the circadian rhythm, the natural sleep and wake cycle of the body. When sleep deprivation occurs, the body knocked out of sync and becomes a risk to personal safety and wellbeing as well as reducing personal safety. Understanding the effects of sleep deprivation on the body and mind is crucial to this project. Sleep deprivation has been shown to negatively impact memory and many cognitive, physiological and behavioral measures within the body.
The great effect of being over fatigue is the decrease in the grades of students. It is very hard for them to concentrate on lectures in the morning when they have used up all their energy at night making school works. As stated in an article by Carpenter (2001): “You can be giving the most stimulating, interesting lectures to sleep deprived kids early in the morning or right after lunch, when they’re at their sleepiest, and the overwhelming drive to sleep replaces any chance of alertness, cognition, memory or understanding”. For sleep deprived individuals, being able to sleep just for a few minutes is a big opportunity to regain back all the lost times to
Should Middle School Start Later In The Day? Many students around the world have school really early in the morning. Every adolescent need at least eight in a half hours of sleep each night. If you are an athlete who gets enough sleep then you would have less of a chance of getting injured. If the schools started later in the day absences would drop.
Schools starting later would help teens attain their much needed sleep. Secondly, studies posted by Sara Bellum show that the teenage body slows its melatonin production later in the day than adults and children. Melatonin is a chemical released by the brain that, in short, makes people tired. Therefore, teens are very tired in the mornings, and are more awake in the afternoons. If high schools started later, students could spend more time in school while they were wide awake.
Kids can get a lot more sleep at night. Absences can drop 15% because many kids get more sleep. Kids will not fall asleep in class because they got more sleep. Kids can not get distracted, and kids won’t have to wake up early in the morning. Less kids will miss school because some kids will miss school when they don’t get enough sleep, and kids will be able to get a little more than 8 hours sleep so they won’t face slew problems, and kids can get to school on time.
Most kids wake up at around 6:00 a.m, because most schools start at about 7:30 a.m,which does not give a child the amount of sleep he or she needs. To add, attendance will improve because kids will be refreshed in the morning and won’t be so tired or lazy. With this in mind, kids will be more energized because they are actually getting the rest that they need.When Woodbury High School decided to start at 9:45 a.m, the attendance improved by 56%. Plus, kids are really tired and lazy, which is actually very dangerous, because if a teen 16 or older has to drive to school, they might be tired and get into a car accident. In fact, when Jackson Hole High School started school at 9:55 a.m, car crashes were reduced by 70%.