The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school. Kids, especially teenagers should be able to get at least nine hours of sleep so they can be able to function properly in school. "I see a lot of teenagers who are tired and have problems in school because they have to get up early, according to Deray. " I guarantee you, that if these schools start at a later time, a lot of kids would get better grades.
Most districts already have staggered start times for the schools and they report that delaying the high school start time would have a domino effect on all the schools which would become a disaster. Teens may be more likely to get the recommended amount of sleep. A delayed start time could help teens sleep during their natural sleep/wake cycles. Teens may be less likely to depend on caffeine to stay awake during the day. Sleeping longer could reduce health-related issues that accompany sleep deprivation.
In the article it says parents of athletes would have to adjust to students arriving later in the evening.” but I can’t go any later. Another reason is you may think that kids should have better sleep because it helps them concentrate on their work more than falling asleep. Well then they should not stay up on their devices all night and go to sleep when their parents tell them. Some of this responsibility are the parents to, because they're the ones that have to take away those devices if your child is in first grade. when they're supposed to.
Lots of people may disagree with the idea of us starting school later and say the school hours are just fine. They may come up with reasons like if we give the children too much time to sleep, they may gain too much energy and overtake the school. If that’s the case then schools need to make and enforce strict rules to keep their children under control, so that they don’t act out. They may also have a problem if we change the school dismissal time, because students already have dismissal plans that work. But then parents shall find an alternative way to get their children home that comprehends with the school’s schedule.
Should Schools Have Later Start Times? It is the beginning of the school day and eyes are drooping because of the lack of sleep. The National Sleep Foundation says, “The roots of the problem include poor teen sleep habits that do not allow for enough hours of quality sleep... and a clash between societal demands, such as early school start times” (1). Could this problem be solved already if school start times were later? A regular school start time is around 8:00 A.M.
You need to be in class by seven thirty or risk getting detention. Even though this panic feeling of being late and tired is all too familiar to most teenagers if not all, many schools still have starting times before seven thirty and don’t realize that it greatly affects the amount of sleep a teenager gets resulting in lower test scores. Although getting enough sleep may not seem like that hard of a task, medical research shows that teens who regularly get too little sleep are
The decision in 2015 to change the school start time later was based of two years of study and debate. Supporters have argued that later high school start time were a good decision because kids are more likely to go to bed later and wake up later. They also said that kids with lack of sleep are at increased risk of depression, car accidents or other problems. But since they changed the time to a later start time at the high school the elementary schools had to change there time also which adds 20 extra minutes to the
About 87 percent of American high school students are chronically sleep deprived, according to a 2006 survey from the National Sleep Foundation. Most middle schoolers and high schoolers are sleep deprived because school starts too early. Most schools start really early, causing students to not get enough sleep. Schools should start later to prevent emotional disorders, depression, and anxiety from being sleep deprived. If school starts later, then students will be healthier.
Teenagers need many hours of sleep for them to be productive during the school day. By waking teens up as early as 5:30 in the morning just so they can get ready for school and be there on time is crazy. There are many different reasons schools should not be starting this early including bad grades, health issues or even injuries. By starting school so early in the morning teenagers aren't getting the eight to nine hours of sleep they need to function correctly during the school day. Having a later start time would be beneficial in more than one way.