Stress: The Good, the Bad and the Ugly
Today, stress is a part in everybody 's life. Many a times change in the environment of the person causes stress. For example, events like marriage or divorce, buying a house loan etc. But the highest stress levels are often correlated with workplace stress. In fact occupational stress has been termed as " global epidemic." But stress is not bad all the times. It can be a source of origin for creativity and productivity. In fact people cannot reach their peak unless they are stressed. So, stress is good at times. The natural pattern is: Humans are stressed, they react to by taking some action, and then go back to the relaxed natural state. Stress becomes bad when it remains there for a long time, or it
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They provide for satisfaction at workplace, motivation and stress busters. However they could also be the leading cause of stress at the workplace. The quality and availability of the relationship can cause various levels of stress. What seems appropriate for one person could be perceived as inappropriate by another. Though completion should be encouraged, too much of it could lead to a stressful work environment. Bullying and harassment not only affects the people involved but has its repercussions on the organization as a whole. If tolerated, it only get aggravated.
Role conflict occurs when there are incompatible demands placed upon an employee such that compliance with both would be difficult. Role conflict is experienced when we find ourselves pulled in various directions as we try to respond to the many statuses we hold. A common example is the work-life balance, a typical problem for working women. This could be caused due to tension, anxiety and ignorance. It could cause people to become aggressive to withdraw altogether. Role ambiguity on the other hand is a lack of clarity about expected behavior from a job or position which can hinder job
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The pressure of recession took a toll on him and he decided to quit in a different manner. Most of the senior leaders feel the pressure, especially in bad times. Those who are survivors learn to cope up with the situation, some don 't, especially those who have experienced success all the times. Their resilience skills probably lack because they never had faced failures in their lives. Management can 't act as therapist. But, they sure can watch out for signs of the extreme stress and depression which leads to frustration which in turn may lead to take extreme steps. In the face of bad time it is natural to feeling the need to do more when the company is going through tough times. But the law of diminishing returns comes into picture after a point of time which we don 't realize. When someone logs seven days a week for a long time they rob themselves of an opportunity to re-energize and re-think as to what they are doing. They begin to get trapped in diminishing returns. In tough times work is harder than usual. But one has to keep it in perspective. If it is costing one his/her personality, if one is losing the sense of who he/she really is then the work probably is not worth it. One must reconsider working at such times. Thinking we are important to the organization is surely healthy. But thinking that you are the only one who can save the organization is not. Even though
Often called the fight or flight reflex, stress has been known to save people’s lives, whether it be on a battlefield or some dangerous situation back home. Too much stress ultimately leads to health problems, but too little stress isn’t good for us either. When we go too long without a sharp stimulating response, the body loses its ability to handle stress properly (Tom Scheve, 2009). Somewhere between too much, and too little stress can actually be good for you, helping you perform under pressure. It is when someone cannot turn off that fight or flight feeling that it begins to show its negative effects.
There has been a shift from mainly manufacturing sectors to predominantly service sectors, as well as many parts of the world experiencing economic recessions (Bugard, Brand & House, 2009). Individuals that work in the service sector may find that their work is less physically demanding but may require more thought, have an increased work load and involve higher stress environments. All these factors have resulted in organizations reducing the number of permanent employees that they employ through layoffs and organization closures (Bugard et al., 2009). An individual who is constantly worrying about the status of their job may experience a high level of stress related to the unknown future. Individuals who are unsure about the certainty of their job experience anticipation about the problems that can occur with job loss, mental strain of being in a powerless position and overall an uncertainty about the future (Bugard et al., 2009).
Precisely, process conflict concerns issues, like who should do what and how much responsibility different people should get (Jehn & Mannix, The Dynamic Nature of Conflict: a Longitudinal Study of Intragroup Conflict and Group Performance, 2001). In earlier studies it was argued that process conflict can lead to a lower level of group moral, due to dissatisfaction with the uncertainty caused by process conflict and the desire to leave the group (Jenner, 1997). Process conflicts are easily observed in large groups, where disputes and frustrations over responsibilities and assignments are
CHAPTER 01 INTRODUCTION 1.1 BACKGROUND OF THE STUDY Individuals have always been an important part of any organizational structure, i.e. sole proprietorship, partnership, or the company. Hence it is equally important that the services of the human capital should be utilized in such a manner that brings the maximum output. Since on one side it seems necessary to compensate the employees according to their skills & efforts, it’s also necessary to keep them away from the stress on the work place as much as possible. Stress is a condition of strain that has a direct behavior on emotions, idea process and material conditions of a person.
Stressful work environment according to American Psychology Association (APA) can contribute to many problems both physical and emotional including self-destruction. American Psychology Association (APA) help center provides a certain guide to exhibit common problems and resolutions. Common stress factors work-related can be associated with money, workload, insufficient opportunities, insufficient control and with poor support both from company and superior. Work-related stress does not disappear right after closing the door and leaving from work to home. It can follow us everywhere.
The terms role conflicts and role strain describe the tensions that occur when one plays many roles at the same times; for example, roles as a wife, a mother and a teacher. There are 3 main role conflicts and role strains that might be exist for those who choose to homeschool their
In extreme cases, long-term stress or traumatic events at work may lead to psychological problems and be conducive to psychiatric disorders resulting in absence from work and preventing the worker from being able to work again Some people who experience stress may engage in unhealthy practices such as; smoking, excessive drinking, poor diet and little exercise. They may become distressed, irritable, enjoy their work less, and feel less committed to work, have difficulty thinking logically or making decisions. Generally we view stress as having either psychological and/or physiological reactions that affect health. (Doddy & lyons,
Specific Purpose: To inform the audience about how stress develops and its effects on the workplace. Tentative Thesis: Though the definition of stress is already well-known among our society, we remain ignorant towards how stress develops everywhere and influences the workplace. Introduction I. Attention
Role conflict occurs when a person is required to perform the duties of several contradictory roles. Lord Eddard Stark, the protagonist of the first season of Game of Thrones, is a father, a husband, Lord of Winterfell, and a friend to Robert Baratheon, eventually becoming the Hand of the King. All of these positions are different roles that he must fulfill. Ned Stark is a prime example of role conflict. For example, Ned struggles with the decision of accepting the Hand of the king position.
The relationship are especially spectacular for characteristics of mental health specifically burnout, anxiety, depression, lower self-esteem. Thus it is confirmed that dissatisfaction for a job can create dangerous employee’s mental health conditions and well-being because the relationship was founded by this study showed a much greater result than any other work characteristics evaluated. Consequently, assessment or proper evaluation of stress in workplace should be implemented for those areas of work that are causing the most dissatisfaction among employees for example hours of work and management style .After proper analysis changes should be made to minimize the effect of factors that are causing dissatisfaction . (Faragher, Cass, & Cooper,
People face conflicts in everyday life at a personal, group and society level. Conflict in the workplace is usual phenomenon which constitutes a crucial matter for organizations because it may cause negative consequences. However, conflict in terms of communication between people can be a powerful tool which unites people, leads them to find solutions and benefits the organization but it is rarely used in this way. There are many definitions of organizational conflict. Conflict is a process in which two persons or groups realize that their interests are not the same with the others or realize that they might be negatively affected by the other person or team (Mukherjee, 2009, p.239).
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
Limited work made the effect of distinct stressor on job performance. (Dollard and Metzer,
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
STRESS In the modern world today every one of us experiencing stress. It can be pleasant or unpleasant and some stress is important for an individual to function normally. (Embradora et. al., 2010).