Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners. First, millions of middle and high schoolers are fighting with their alarm clocks as they go through another educational school year. Most students struggle to get up early, and parents scuffle just to get them out of bed and off to school. Anne Wheaton, the lead author and epidemiologist in the CDC’s Division of Population Health, said in a statement, “Early school start times, however, are preventing
Kids will get up early to go to school and still feel sleepy because they're sleep-deprived and that can affect how they perform in school. Kids, especially teenagers should be able to get at least nine hours of sleep so they can be able to function properly in school. "I see a lot of teenagers who are tired and have problems in school because they have to get up early, according to Deray. " I guarantee you, that if these schools start at a later time, a lot of kids would get better grades.
You need to be in class by seven thirty or risk getting detention. Even though this panic feeling of being late and tired is all too familiar to most teenagers if not all, many schools still have starting times before seven thirty and don’t realize that it greatly affects the amount of sleep a teenager gets resulting in lower test scores. Although getting enough sleep may not seem like that hard of a task, medical research shows that teens who regularly get too little sleep are
For many children, one of the biggest struggles that occur when going to school, is getting up early and making it to school on time. Many kids wish for “just five more minutes” to sleep in before having to get ready for school. Because of this, one main topic in education today, is whether the start time of schools should be later. While starting school an hour later might have its downfalls, the strengths, and advantages it would provide students with, outweighs the disadvantages. One struggle for students of all ages, is the fight to wake up, and stay awake through the whole day.
“Early to bed, early to rise makes a man healthy and wise,” like Ben Franklin said. But does this apply to teens. A common problem for teens in the modern age is school is starting too early. Most Middle and High Schools start at 7 to 7:40. Kids the age from 6-13 should get 9-11 hours of sleep every night.
Another piece evidence, Achieve 3000 writes states, “But Bridget Shelton, a freshman at Seattle’s Roosevelt High School, is looking forward to a later start in the school day. She believes that the change will help her move from getting 6 or 7 hours of sleep a night to nearly 8. The extra sleep is needed, she maintains.” This piece of evidence supports that later start times can help teens get the sleep they need because this piece of evidence comes from an actual teen that has experienced not having enough sleep so she says that the sleep is needed. The last piece of evidence Achieve 3000 writes is, “She is a Seattle teacher, parent, and volunteer with Start School Later Seattle. Jatul became interested in a later start time after facing groggy teens at school and at home, after her own kids hit
In other words if we stick to the school hours you will be prepared for the upcoming years of your life.It has been proven that waking up early can help with the amount of energie you have throughout the day. In addition most people think about themselves and forget that it your parents or the bus driver drives you to school every morning. Adults tend to have jobs that start earlier. Therefor you schedule will somewhat interfere with
Does waking up early make your whole day longer, and make you tired the whole day? Well imagine having to do work and going to school like that everyday. With all the sports the kids have, and the homework how can you go to sleep early. They will always be tired and not focused for their morning classes. A solution to this is that school start times should be pushed will help the kids focus and do better in the morning class.
Waking up super early for school is dangerous for many reasons. It may not seem very evident to you, but everyday teens are becoming unhealthier just because sleep is detrimental to their health. “Since the 1990’s, sleep researchers and other health professionals have been telling us that these early school hours are harming children” (Schoolstartlater.net). Sometimes starting school early can be a serious issue for more people than you think. In addition, sleep experts have concluded that there is one, and only one, solution to this problem.
Teenagers need many hours of sleep for them to be productive during the school day. By waking teens up as early as 5:30 in the morning just so they can get ready for school and be there on time is crazy. There are many different reasons schools should not be starting this early including bad grades, health issues or even injuries. By starting school so early in the morning teenagers aren't getting the eight to nine hours of sleep they need to function correctly during the school day. Having a later start time would be beneficial in more than one way.
So many times I have gotten sick because I got up so early and it was cold so I got sick because I didn 't get enough sleep. This isn 't just me who suffer from this, every kid does. Teens need sleep to develop and to be healthy. I have gotten better grades in later classes then early classes because my brain is able to wake up. The other problem with school starting so early, is that
The first is sleep deprivation. Sleep is extremely important for the functioning of cognitive abilities in all age groups with the teenager requiring the most. The loss of sleep can cause hostile emotions, a slip in school, influxes in automobile accidents, and others. I experienced this in high school. I would wake up usually around 7 a.m., be at school at 8 a.m., band practice at 3 p.m., work right after at 5 p.m., and get home at around 11 p.m. to prepare to do it again the following day.
If the schools started later in the day absences would drop. Students being late is a big problem in their grades. Kids wake up early in the morning because sometimes their schools start early. When they wake up early in the morning their body still says that it is time to sleep. If we have classes that are later than kids will attend school more and get more sleep.
According to Owen Mindell, the average amount of sleep that teenagers get is between 7 and 7.5 hours per night. However, the average teen needs between 9 and 9.5 hours of sleep each night. With most students waking up between 5:00 and 6:00 a.m., they would have to be fast asleep by 8:00 or 9:00 p.m. in order to get their required sleep. Taking homework, tests, and extracurricular activities into account, this is a nearly impossible feat. Schools starting later would help teens attain their much needed sleep.
Middle School Should Start Later in the Day Are you tired of waking up early in the morning for school? If middle school started later in the day many kids can get sleep. More kids can get to school on time. When it starts later in the day it will save up to $40 million per year. Kids can get a lot more sleep at night.